You are here: Home >  Course  >  Main Course  >  Sabzis, Curries  >  Leafy Vegetable Sabzis  >  Methi, Tomato and Paneer Subzi

Methi, Tomato and Paneer Subzi


by
Methi, Tomato and Paneer Subzi

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 36 cookbooks   This recipe has been viewed 33239 times

Paneer replaces aloo in this quick-to-make and equally tasty variation of the popular methi aloo.

Add your private note

Methi, Tomato and Paneer Subzi recipe - How to make Methi, Tomato and Paneer Subzi

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Ingredients

1 1/4 cups chopped fenugreek (methi) leaves
3/4 cup paneer (cottage cheese) , cut into 1/2" cubes
1/2 cup sliced onions
1/2 cup chopped tomatoes
1/4 tsp turmeric powder (haldi)
3/4 tsp chilli powder
a pinch of sugar
3 tsp oil
salt to taste
Method
    Main procedure
  1. Combine the paneer, a pinch of turmeric powder, ¼ teaspoon chilli powder and 1 teaspoon of oil in a microwave-proof plate and mix well so that all the paneer pieces are coated with the masalas.
  2. Microwave on high for 40 seconds. Keep aside.
  3. Combine the remaining oil and onions in a microwave-proof bowl, cover with a lid and microwave on high for 3 minutes stirring once in between after 1½ minutes.
  4. Add the tomatoes, remaining turmeric powder, remaining chilli powder, sugar, salt and 1 teaspoon water. Cover with a lid and microwave on high for 2 minutes.
  5. Add the fenugreek leaves, mix well and microwave on high for 1 minute.
  6. Add the cooked paneer, mix well and microwave on high for 30 seconds.
  7. Serve hot.

Accompaniments

Butter Garlic Naan, Tava Garlic Butter Naan 
Maida Tandoori Roti 
Nawabi Naan 
Pudina Naan, Phudina Naan, Mint Naan Recipe 

Nutrient values per serving
Energy245 cal
Protein8.3 g
Carbohydrates8.3 g
Fiber2.3 g
Fat19.8 g
Cholesterol0 mg
Vitamin A806 mcg
Vitamin B1-0.5 mg
Vitamin B2-0.4 mg
Vitamin B3-0.2 mg
Vitamin C22.9 mg
Folic Acid12.6 mcg
Calcium346.9 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium18.9 mg
Potassium81.4 mg
Zinc0.1 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Methi, Tomato and Paneer Subzi
5
Archana M
 on 02 Nov 15 04:28 PM


Methi, Tomato and Paneer Subzi..A great combination of vegetables.. the flavour of the methi is well absorbed by the paneer.. and the tomatoes.. balancing the sour taste. Goes very well with hot rotis..
Reply
Methi Paneer
5
Big Foodie
 on 17 Apr 13 05:06 PM


Paneer cubes cooked with methi make a very healthy vegetable.
Reply