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Mango Sasav, Mango in Coconut Curry
Tarla Dalal
06 December, 2024
Table of Content
In regions like Mangalore, this dish is called Mango Sasav, where sasav means mustard. That tells how important the little seed is, to get the authentic flavour and aroma of this dish.
Serve with rotis and rice .
Also do try other
Tags
Preparation Time
15 Mins
Cooking Time
24 Mins
Total Time
39 Mins
Makes
4 servings
Ingredients
To Be Blended Into A Smooth Coconut Paste ( Using 1/2 Cup Of Water)
1 1/2 cups freshly grated coconut
1 tsp mustard seeds ( rai / sarson)
1 tsp cumin seeds (jeera)
1 tsp chilli powder
Other Ingredients
1/2 tsp turmeric powder (haldi)
2 tbsp chopped jaggery (gur)
salt to taste
1 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 whole dry Kashmiri red chilli , broken into pieces
Method
- Combine the mangoes, turmeric powder, jaggery, salt and 2 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Cover with a lid, mix well and cook on a medium flame for 15 minutes, while stirring occasionally.
- Add the prepared coconut paste, little salt and 1 cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Keep aside.
- Heat the oil in a small non-stick pan, add the mustard seeds, kashmiri dry red chilli, curry leaves and sauté on a medium flame for few seconds.
- Add the tempering to the prepared mango gravy and mix well.
- Serve hot.
Mango Sasav, Mango in Coconut Curry recipe with step by step photos
Nutrient values (Abbrv)per plate
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Anandi Nayak
March 13, 2025, midnight
It is mango Sasam .. not Sasav .. nice to see Manglorean recipes cheers
Tarla Dalal
March 13, 2025, midnight
Thanks, we have updated our key words to reflect Mango Sasam.
Pempemp
March 13, 2025, midnight
Tangy, spicy and sweet.Loved the mild flavour of mustard.The fresh coconut gives taste and bulk to the dish.
Always.unstable
March 13, 2025, midnight
I had brought mangos which looked ripe from outside but were a little sour....so I made this recipie with...it tasted really good with tawa rice
Tarla Dalal
March 13, 2025, midnight
We are delighted you loved the Mango Sasav recipe. Please keep posting your thoughts and feedback. Happy Cooking.
