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healthy guava drink recipe | no sugar peru juice | amrud juice for weight loss |
Tarla Dalal
06 December, 2024
Table of Content
guava drink is a healthy Indian drink for topping up your vitamin C. Learn to make no sugar peru juice.
guava juice is made from guava (peru), adrak (ginger), black salt and a little honey to sweeten the juice.
Guava is a natural laxative as it is high in fibre and can help you if you re having digestive problems like constipation in no sugar peru juice.
This unusual concoction is a powerhouse of Vitamin C in guava drink.
guava juice is a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering white blood cells (WBC) production.
Tips for guava drink. 1. Remember to use fully ripened guavas as they taste the best and also you need to add less sugar to this drink thus making it more healthy.
Enjoy guava drink recipe | no sugar peru juice | amrud juice for weight loss | with detailed step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
3 glasses
Ingredients
For Healthy Guava Drink
1 cup guava cubes
1 tbsp honey
1 tsp lemon juice
1/2 tbsp black salt (sanchal)
1/2 tbsp ginger (adrak) juice
Method
- To make healthy guava drink, combine the guava and 3/4th cup of water in a broad non-stick pan, cook on a medium flame for 10 minutes, while stirring occasionally.
- Cool completely, blend in a mixer till smooth.
- Transfer the mixture into a deep bowl and add all the remaining ingredients and mix well.
- Pour 3 tbsp of the guava mixture in each glass, add 1 glass of chilled water in each glass, mix well and serve immediately.
Healthy Guava Drink, for Athletes and Weight Loss recipe with step by step photos
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like healthy guava drink recipe | no sugar peru juice | amrud juice for weight loss | then see our collection of Indian drinks and some recipes we love.
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like healthy guava drink recipe | no sugar peru juice | amrud juice for weight loss | then see our collection of Indian drinks and some recipes we love.
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what is healthy guava drink made of ? amrud juice for weight loss is made from 2 cups guava cubes, 1/4 cup honey, 2 tsp lemon juice, 1 tbsp black salt (sanchal) and 1 tbsp ginger (adrak) juice. See below image of list of ingredients for healthy guava drink.
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what is healthy guava drink made of ? amrud juice for weight loss is made from 2 cups guava cubes, 1/4 cup honey, 2 tsp lemon juice, 1 tbsp black salt (sanchal) and 1 tbsp ginger (adrak) juice. See below image of list of ingredients for healthy guava drink.
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- We are using guava (peru ) with less seeds (it costs a little more than guava with more seeds). So purchase this variety to make guava juice. The other variety of guave has more seeds. The delightful guava fruit is round or oval shaped, around 4-12cm long. The outer skin may be rough and bitter or soft and sweet. And depending on the variety, the skin can be thick or thin too. It is usually green when raw and becomes yellow, pink or green as it ripens. Guava is characterised not only by its unique flavour but also its dominant aroma, which pervades the whole room when cut, in ways similar to lemon rind.
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Guava (Peru) benefits : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava.
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This is what adrak (ginger) look like. We are going to make adrak juice.
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Peel the adrak.
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Grate adrak.
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In a small bowl cover with a muslin cloth.
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Put the grated adrak on it.
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Tie into a potli.
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Squeeze with your fingers to get the adrak juice.
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adrak juice ( ginger juice )
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This is what adrak (ginger) look like. We are going to make adrak juice.
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In a broad non stick pan put 1 cup guava cubes.
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Add 3/4th cup of water.
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Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
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Cooked guava.
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Cool completely and put in a blender.
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Blend till smooth.
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Transfer the mixture into a deep bowl.
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Add 1 tablespoon honey.
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Add 1 tsp lemon juice.
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Add 1/2 tbsp black salt (sanchal).
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Add 1/2 tbsp ginger (adrak) juice.
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Mix well and keep aside.
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In a broad non stick pan put 1 cup guava cubes.
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To make healthy guava drink recipe | no sugar peru juice | amrud juice for weight loss | pour 3 tbsp of the guava mixture in a glass.
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Add 1 glass of chilled water.
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Mix well. Do the same for the remaining 6 glasses.
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Serve healthy guava drink | no sugar peru juice | amrud juice for weight loss | immediately.
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To make healthy guava drink recipe | no sugar peru juice | amrud juice for weight loss | pour 3 tbsp of the guava mixture in a glass.
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Remember to use fully ripened guavas as they taste the best.
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This drink must be served immediately to get the benefits of Vitamin C.
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Remember to use fully ripened guavas as they taste the best.
Nutrient values (Abbrv)per plate
| Energy | 49 cal |
| Protein | 0.5 g |
| Carbohydrates | 11.7 g |
| Fiber | 4.5 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 3.2 mg |
Click here to view Calories for Healthy Guava Drink, for Athletes and Weight Loss
The Nutrient info is complete
benazer
March 13, 2025, midnight
Hi, a very good topic I like this article Hi, very good article thanks for sharing. keep up the good work. Hi, your all blogs very informative and nice.
Tarla Dalal
March 13, 2025, midnight
Hi Benazer, Thank you so much for your kind words.
benazer
March 13, 2025, midnight
Hi, a very good topic. I like this article, very good article thanks for sharing. Keep up the good work. All blogs very informative and nice.
Tarla Dalal
March 13, 2025, midnight
Thank you so much for your kind words. Happy to know you liked our recipe.
Yaw agyei boamah
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Ram
March 13, 2025, midnight
I modified the drink a lit bit, added chia seeds into it and the drink turned to be healthier than the one here
Tarla Dalal
March 13, 2025, midnight
Ram, yes adding Chia seeds is a good idea. Thanks for the feedback.
Foodie #593809
March 13, 2025, midnight
Very healthy n tasty juice kids luv dis
MAHESH PATEL
March 13, 2025, midnight
Foodie #668963
March 13, 2025, midnight
Parita
March 13, 2025, midnight
Can this squash(guava mixture) be prepared and stored for later use. If yes, how many days and how to store??
Tarla Dalal
March 13, 2025, midnight
Hi Parita, It stays for 3-4 days in fridge and upto 1 month in freezer.
Kiran Wanvari
March 13, 2025, midnight
Diana Blanke
March 13, 2025, midnight
I haven''t tried this recipe yet. I have 400 guava trees and I am wondering how to sell the fruit. I don''t really like the taste. But if I can make this juice and it helps me shed some body fat, I''ll try it.
Tarla Dalal
March 13, 2025, midnight
Hi Diana, yes you should definitely try the recipe and do let us know your thoughts over it! Happy cooking!!
