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papaya green apple smoothie recipe | healthy Indian apple papaya smoothie | seb papaya smoothie |
Tarla Dalal
06 December, 2024
Table of Content
papaya green apple smoothie recipe | healthy apple papaya Indian smoothie | seb papaya smoothie is a perfect on the go nourishing drink when you have no time for breakfast. Learn how to make healthy apple papaya Indian smoothie.
To make papaya green apple smoothie, combine all the ingredients in a mixer and blend till smooth and frothy. Pour the smoothie into 5 individual glasses and serve immediately or refrigerate and serve later.
The delightful flavour and amazing texture of this seb papaya smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. You can add Greek yoghurt as a substitute to curd.
In fact, once you taste it, this papaya green apple smoothie will win hands down over any junky snack you might consider as an alternative. And it is good for you too, as it contains ample good fat to keep you energetic and active throughout the day. Plus, fibre-rich green apples are bound to keep you satiated for a long time. You will be happy to note that this slow and steady energy giver is perfect for driving you through a workout or sports activity.
This healthy apple papaya Indian smoothie has not been strained and thus most of the fibre is retained. So this smoothie is a wise pick for weight-watchers and heart patients patients.
Tips for papaya green apple smoothie. 1. Add 1/2 tbsp honey (optional). We have shown it here if you wish to make your smoothie really sweet. Usage of green apples provides natural sweetness. I made this smoothie without honey. 2. Put the 2 cups roughly chopped papaya into the freezer as this is important aspect of getting the smoothie chilled.
Enjoy papaya green apple smoothie recipe | healthy apple papaya Indian smoothie | seb papaya smoothie | with step by step photos.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
5 glasses
Ingredients
For Papaya Green Apple Smoothie
2 cups roughly chopped papaya
1 1/2 cups roughly chopped green apple
1/4 cup orange segments
1 cup full-fat curd (dahi)
1 1/2 cups ice-cubes
1/2 tsp vanilla essence
Method
- Combine all the ingredients in a mixer and blend till smooth and frothy.
- Pour the smoothie into 5 individual glasses and serve immediately or refrigerate and serve later.
Papaya Green Apple Smoothie, Healthy Apple Papaya Smoothie recipe with step by step photos
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like papaya green apple smoothie recipe | healthy apple papaya Indian smoothie | seb papaya smoothie | then enjoy our healthy Indian milkshake and smoothie recipes given below.
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like papaya green apple smoothie recipe | healthy apple papaya Indian smoothie | seb papaya smoothie | then enjoy our healthy Indian milkshake and smoothie recipes given below.
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- what is papaya green apple smoothie made off? healthy Indian apple papaya smoothie is made from 2 cups roughly chopped papaya, 1 1/2 cups roughly chopped green apple, 1/4 cup orange segments, 1 cup full-fat curds (dahi), 1/2 tbsp honey, 1 1/2 cups ice cubes and 1/2 tsp vanilla extract or vanilla essence.
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Papaya Good for Weight loss : Fruits and vegetables is an important part of a diet when you want to lose few kgs. As 1 cup of papaya is estimated to provide around 44 calories, it is a much better choice over fried snacks. Incorporating papaya in your diet will give you a feeling of fullness since it has good amount of fiber. Thus proven to be a good choice for weight watchers. See 15 reasons to eat papaya.
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Papaya Good for Weight loss : Fruits and vegetables is an important part of a diet when you want to lose few kgs. As 1 cup of papaya is estimated to provide around 44 calories, it is a much better choice over fried snacks. Incorporating papaya in your diet will give you a feeling of fullness since it has good amount of fiber. Thus proven to be a good choice for weight watchers. See 15 reasons to eat papaya.
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Greek Yogurt being thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhances your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for.
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Greek Yogurt being thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhances your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for.
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The health benefits of green apple are almost similar to red apple, but some research shows that green apple may contain slightly more fibre and less carbs and sugar. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apple may help in fighting chronic diseases like cancer and heart disease, if consumed daily. This compound which is a major component in green apple peels also helps to lower blood sugar levels and manage type-2 diabetes mellitus. The compound quercetin along with flavonoids also helps to reduce oxidative damage and reduce inflammation in the body.
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The health benefits of green apple are almost similar to red apple, but some research shows that green apple may contain slightly more fibre and less carbs and sugar. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apple may help in fighting chronic diseases like cancer and heart disease, if consumed daily. This compound which is a major component in green apple peels also helps to lower blood sugar levels and manage type-2 diabetes mellitus. The compound quercetin along with flavonoids also helps to reduce oxidative damage and reduce inflammation in the body.
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In a high quality blender, put 2 cups roughly chopped papaya.
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Add 1 1/2 cups roughly chopped green apple. You can also use red apples. We used chopped green apples with the skin on.
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Add 1/4 cup orange segments. When oranges are not available, we use malta oranges in India.
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Add 1 cup Greek yoghurt or full-fat curds (dahi).
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Add 1/2 tsp vanilla extract or vanilla essence.
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Add 2 cups of ice cubes or roughly 26 ice cubes. We need this smoothie chilled.
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Blend till smooth and frothy.
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Top view of the papaya green apple smoothie showing the froth.
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Pour papaya green apple smoothie | healthy apple papaya Indian smoothie | seb papaya smoothie | into 5 glasses or 3 mason jars.
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Serve papaya green apple smoothie recipe | healthy apple papaya Indian smoothie | seb papaya smoothie | chilled.
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In a high quality blender, put 2 cups roughly chopped papaya.
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Add 1/2 tbsp honey (optional). We have shown it here if you wish to make your smoothie really sweet. Usage of green apples provides natural sweetness. I made this smoothie without honey.
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Put the 2 cups roughly chopped papaya into the freezer as this is important aspect of getting the smoothie chilled.
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Add 1/2 tbsp honey (optional). We have shown it here if you wish to make your smoothie really sweet. Usage of green apples provides natural sweetness. I made this smoothie without honey.
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Papaya Green Apple Smoothie – rich in antioxidants and fibre.
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- Papayas are rich in antioxidants like beta carotene, lutein and zeaxanthin which keeps the membranes of the eyes healthy and prevents its damage.
- The flavonoids in green apple may help in fighting chronic diseases like cancer and heart disease.
- Orange is brimming with vitamin C – which also acts as an antioxidant and build our immunity and resistance to various diseases.
- The curd / Greek yoghurt is a good source of protein, which adds a satiety value and boosts metabolism too. Weight watchers can include this sugar free smoothie in their diet.
- Heart patients can benefit from the antioxidants as well as fibre in these fruits.
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Papaya Green Apple Smoothie – rich in antioxidants and fibre.
Nutrient values (Abbrv)per plate
| Energy | 81 cal |
| Protein | 2.2 g |
| Carbohydrates | 11.7 g |
| Fiber | 1.7 g |
| Fat | 2.8 g |
| Cholesterol | 6.4 mg |
| Sodium | 21.1 mg |
Click here to view Calories for Papaya Green Apple Smoothie, Healthy Apple Papaya Smoothie
The Nutrient info is complete
Muskaan
March 13, 2025, midnight
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Healthy Eating
March 13, 2025, midnight
This is a perfect healthy smoothie to have any time of the day. I have 2 glasses of it daily. Make sure you use full fat curd as that is good fat and combined with fresh fruits, it makes a great filling chilled drink.
Wendy Vogel
March 13, 2025, midnight
I have not tried this recipe yet but it looks delicious and I will post a comment after I make it thank you very much I need to find out what dahi is I don''t know what it is that ingredient
Reshma
March 13, 2025, midnight
can I use red apple instead of green apple ...it''s available easily in market
Tarla Dalal
March 13, 2025, midnight
Reshma, green apples are sweeter than red apples and that''s why we have used them in the recipe. But go ahead and use red apples and update us on how the smoothie came out.
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