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fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure |
Tarla Dalal
06 December, 2024
Table of Content
fresh green garlic pickle is a wiser accompaniment as compared to many oil laden pickles. Learn how to make low sodium sugar free pickle.
To make hara lehsun ka achar, heat the oil till it starts smoking. Remove from the flame and keep aside to cool. Mix the hara Lehsun, chilli powder, haldi, dhania jeera and hing together in a bowl and keep aside to marinate for atleast 2 to 3 hours.
Pickles are an important part of an Indian meal. From Garlic pickle to lemon pickle to green chilli pickle top the chart. But if you are yearning for a healthy pickle, try this pickled fresh garlic.
Available in plenty in winter, fresh green garlic has the compound Allicin which is known for its heart health benefits. It can help to maintain blood cholesterol levels in the body. This compound helps to increase our resistance to diseases as well. This fresh green garlic pickle is also sugar free and can be enjoyed by those aiming weight loss occasionally.
This low sodium sugar free pickle can be enjoyed by people with high BP too as there is restrictive use of salt in this recipe. Some studies have also revealed that green garlic can benefit in managing blood sugar levels. However, we do not recommend having this pickle on a daily basis, especially for hypertension who need to monitor their daily sodium intake intricately.
To make healthy pickle for high blood pressure, try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. They may be marketed as baby garlic or spring garlic.
Tips for fresh green garlic pickle. 1. Chop very finely to appreciate its sharp flavour. 2. This pickle will stay for 1 to 2 days when refrigerated.
Enjoy fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | with recipe below.
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
1 cup
Ingredients
For Hara Lehsun ka Achar
1 cup finely chopped green garlic (hara lehsun)
1 tsp chilli powder
1 tbsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp turmeric powder (haldi)
a pinch of asafoetida (hing)
2 tsp oil
1/4 tsp salt
Method
- To make hara lehsun ka achar, heat the oil till it starts smoking. Remove from the flame and keep aside to cool.
- Mix all the ingredients together in a bowl and keep aside to marinate for atleast 2 to 3 hours.
Hara Lehsun ka Achar recipe with step by step photos
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If you like hara lehsun ka achar then see our collection of low calorie Indian pickles, chutneys and some of the pickles we love.
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- Punjabi gajar ka achar recipe | instant gajar ka achar | instant carrot pickle | with 18 amazing images.
- raw papaya pickle | with 13 amazing images.
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If you like hara lehsun ka achar then see our collection of low calorie Indian pickles, chutneys and some of the pickles we love.
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This is how hara lehsun looks.
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Cut the threads off the end of the hara lehsun and discard them.
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Place the hara lehsun on a chopping board and chop the hara lehsun finely using a sharp knife. Chopping it finely is very important for best mouthfeel.
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This is how hara lehsun looks.
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Heat the oil in a broad / deep not-stick pan. Let it heat till the oil starts smoking. This healthy achar makes use of only 2 tsp of oil.
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Remove from the flame and keep aside to cool.
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Add 1 cup finely chopped hara lehsun.
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Add the red chilli powder.
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Add the coriander cumin seed powder.
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Add the turmeric powder (haldi) and asafoetida (hing).
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Add the 1/4 tsp of salt.
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Mix all the ingredients together using a spoon and keep aside to marinate for atleast 2 to 3 hours.
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Place the achar in 2 small bowls. Serve achar with bhakri, roti or paratha to make a healthy combintion of Indian achar and roti.
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Heat the oil in a broad / deep not-stick pan. Let it heat till the oil starts smoking. This healthy achar makes use of only 2 tsp of oil.
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hara lehsun ka achar for healthy heart, weight loss and maintaing blood pressure. Available in plenty in winter, fresh green garlic has the compound Allicin which is known for its heart health benefits. It can help to maintain blood cholesterol levels in the body. This compound helps to increase our resistance to diseases as well. This fresh green garlic pickle is also sugar free and can be enjoyed by those aiming weight loss occasionally.
This low sodium sugar free pickle can be enjoyed by people with high BP too as there is restrictive use of salt in this recipe. Some studies have also revealed that green garlic can benefit in managing blood sugar levels. However, we do not recommend having this pickle on a daily basis, especially for hypertension who need to monitor their daily sodium intake intricately.
![]()
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hara lehsun ka achar for healthy heart, weight loss and maintaing blood pressure. Available in plenty in winter, fresh green garlic has the compound Allicin which is known for its heart health benefits. It can help to maintain blood cholesterol levels in the body. This compound helps to increase our resistance to diseases as well. This fresh green garlic pickle is also sugar free and can be enjoyed by those aiming weight loss occasionally.
Nutrient values (Abbrv)per plate
| Energy | 7 cal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 55.4 mg |
Click here to view Calories for Hara Lehsun ka Achar
The Nutrient info is complete
Sia Mehta
March 13, 2025, midnight
this pickle is a boon for those who suffer from high bp and crave for pickles. my father in law being the one, he loves pickles but is restricted to eat. when i made this green garlic pickle for him he was so happy that he actually gifted me a tarla dalal cookbook :-)
Shikha
March 13, 2025, midnight
Hello, How two questions please, 1 - How long can I keep this for and how to store it? 2 - Can I use regular garlic or even green onions instead?
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