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Classic gaucamole made with ripe avacados. The avacados are mashed with a fork and then blended with onions, tomatoes, green chillies and lemon juice. Can be served as a dip with nachos or crudites.
Method- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for 1 hour and serve chilled.
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Accompaniments
Nutrient values per tsp
Energy | 7 cal |
Protein | 0.1 g |
Carbohydrates | 0.1 g |
Fiber | 0 g |
Fat | 0.7 g |
Cholesterol | 0 mg |
Vitamin A | 5.5 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.1 mg |
Vitamin C | 0.4 mg |
Folic Acid | 0.2 mcg |
Calcium | 1 mg |
Iron | 0 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 0.1 mg |
Potassium | 2.2 mg |
Zinc | 0 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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