gavarfali ki sukhi sabzi recipe | sukhi Rajashtani gawar phali ki sabji | cluster beans fry |
by Tarla Dalal
Added to 153 cookbooks
This recipe has been viewed 167284 times
Is it the magic of our Indian everyday spices, or the methods of preparation, that make the Gavarfali ki Sukhi Subzi so delicious? Find out for yourself! A masaledar preparation of cluster beans, made with common ingredients you are sure to have in your kitchen, like ginger, green chillies, cumin seeds, garlic, and all. While making this dry subzi, remember to add the ingredients in the mentioned order, to ensure that the aroma and flavour of the vegetable and each spice and powder is retained to the hilt, to enthrall your taste buds!
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Gavarfali ki Sukhi Sabzi ( Rajasthani) recipe - How to make Gavarfali ki Sukhi Sabzi ( Rajasthani)
Preparation Time: Cooking Time: Total Time:
3Makes 3 servings (3serving )
Method- Combine the cluster beans, baking soda and enough water in a deep non-stick pan, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Drain and keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds and sauté on a medium flame for a few seconds.
- When the seeds crackle, add the ginger-green chilli paste and garlic and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flamefor 2 minutes.
- Add the cooked cluster beans, turmeric powder, coriander powder, mustard powder, chilli powder and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve gavarfali ki sukhi sabzi hot with bajra roti.
Gavarfali ki Sukhi Sabzi ( Rajasthani) recipe with step by step photos
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like gavarfali ki sukhi sabzi recipe | sukhi Rajashtani gawar phali ki sabji | cluster beans fry | then see our recipes using cluster beans and some recipes we love.
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what is gavarfali ki sukhi sabzi made of ? See below image of list of ingredients for Marawri gavarfali ki sukhi sabzi.
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In a deep non stick pan, put 1 1/2 cups chopped cluster beans (gavarfali).
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Add a pinch of baking soda.
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Add enough water as we are going to cook gavar fali.
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Mix well.
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Cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
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Drain.
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Keep aside. Cooked gavar fali.
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Heat the coconut oil or oil in a broad non-stick pan. Use coconut oil for a healthier life.
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Add 1/2 tsp cumin seeds (jeera).
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Sauté on a medium flame for a few seconds.
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When the seeds crackle, add 2 tsp ginger-green chilli paste.
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Add 1 tsp crushed garlic (lehsun).
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Sauté on a medium flame for a few seconds.
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Add 1/2 cup finely chopped onions.
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Sauté on a medium flame for 2 minutes.
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Add the cooked cluster beans.
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Add 1/4 tsp turmeric powder (haldi).
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Add 1/2 tsp coriander (dhania) powder.
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Add 1/4 tsp mustard (rai/sarson) powder.
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Add 1/2 tsp chilli powder.
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Add salt to taste. We added xx tsp salt.
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Mix well.
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Cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
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Serve gavarfali ki sukhi sabzi hot with bajra roti.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 110 cal |
| Protein | 1.9 g |
| Carbohydrates | 8 g |
| Fiber | 3 g |
| Fat | 10.2 g |
| Cholesterol | 0 mg |
| Sodium | 0.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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