Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

by Tarla Dalal

Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

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Added to 80 cookbooks This recipe has been viewed 61804 times

A delicious and simple way to treat your skin to all the vitamin A and C that it needs!

Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair.

Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre.

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Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) recipe - How to make Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

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Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins 6Makes 6 servings
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Ingredients

1/2 cup papaya cubes
1/2 cup pineapple cubes
1 cup apple cubes
1/2 cup banana cubes
1/4 cup grapes
1 cup cucumber cubes
10 to 12 cherry tomatoes , cut into halves
1/2 cup boiled potatoes , peeled and cut into cubes
2 tsp finely chopped green chillies
1 tbsp healthy green chutney , refer handy tip
1 tbsp meetha chutney
1/4 tsp black salt (sanchal)
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp chaat masala
1/4 tsp chilli powder
1/2 tbsp lemon juice
a few mint sprigs
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method

Combine all the ingredients together in a bowl toss well and refrigerate till chill.
Serve chilled garnished with coriander.

Handy tip:

To make 1 cup healthy green chutney, combine 2 cups of roughly chopped coriander, ½ cup sliced onions (optional), 2 tsp lemon juice, 1 tsp sugar, 4 to 6 roughly chopped green chillies,12mm. (1/2") ginger piece and salt to taste and blend in a mixer to a smooth paste using enough water. Keep refriger

Accompaniments

Baked Sev
Baked Whole Wheat Puris, Jar Snack

Nutrient values (Abbrv) per serving

Energy	71 cal
Protein	1.1 g
Carbohydrates	15.8 g
Fiber	2.9 g
Fat	0.3 g
Cholesterol	0 mg
Sodium	25 mg

Click here to view calories for Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

RECIPE SOURCE : Top 10 Healthy Foods

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Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) recipe - How to make Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

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Baked Sev Baked Whole Wheat Puris, Jar Snack

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Baked Sev
Baked Whole Wheat Puris, Jar Snack