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flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds |
Tarla Dalal
06 December, 2024
Table of Content
flax seeds with curd is a good in-between Indian snack option for healthy individuals as well weight watchers. Learn best way to eat flax seeds.
To make flax seeds with curd and honey, combine powdered flaxseeds, curd and honey in a deep bowl and mix well. Serve immediately.
Many of us are aware of the health benefits of flax seeds, but are always wondering on the best way to include flax seeds in the diet. Here, we suggest one of the simplest ways to enjoy flax seeds. Just mix it with curds and honey. Not only do you get a flavourful snack, but you can also harness the goodness of curds, which is loaded with good fats and proteins, calcium and vitamin D. Curds is also a great help when it comes to improving digestion.
This wonder seed is a treasure trove of omega-3 fatty acids , which help stabilise cell walls and reduce inflammation. Flax seeds also have a unique blend of soluble fiber that binds with food to optimise the digestive process. Addition of honey in flax seeds with curd and honey, gives this recipe a soft and sweet flavour.
Diabetics, weight-watchers and heart patients can indulge in this flax seeds with curd and strawberry. They can avoid the use of honey and instead mix it with chopped strawberries, for an added antioxidant touch. They can make their choice between full fat curd or low fat curd. Learn how to make low fat curd at home.
Tips for flax seeds with curd and honey. Have the Flax Seeds with Curd and Honey as soon as you mix the ingredients together.
Learn to make flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with step by step photos below.
Tags
Preparation Time
2 Mins
Cooking Time
None Mins
Total Time
2 Mins
Makes
1 servings
Ingredients
For Flax Seeds With Curd and Honey
1/2 tbsp powdered flaxseeds (alsi)
1 cup full-fat curd (dahi)
2 tsp organic honey
Method
- To make flax seeds with curd and honey, combine all the ingredients in a deep bowl and mix well.
- Serve the flax seeds with curd and honey immediately.
Flax Seeds with Curd and Honey, Good for Weight Loss and Fitness recipe with step by step photos
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- Like flax seeds with curds then see our collection of healthy Indian snacks and given below are some popular healthy snacks.
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To make flax seeds with curds, we will show you how to roast flax seeds. To roast flax seeds, put the flaxseeds in a small non-stick pan. Prefer to use a broad non-stick pan, so the flax seeds roast uniformly.
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Dry roast them on a medium flame for 2 to 3 minutes. Make sure you stir it occasionally to avoid it from burning. It will be done when it starts giving a good aroma.
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Cool the flax seeds in a plate.
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Store in an air-tight container. Use as required. This can be added in whole form or as powdered form to curd or any raita of your choice.
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To make flax seeds with curds, we will show you how to roast flax seeds. To roast flax seeds, put the flaxseeds in a small non-stick pan. Prefer to use a broad non-stick pan, so the flax seeds roast uniformly.
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To make flax seeds with curds, take 1 cup of full fat curds.
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Add 1/2 tbsp of roasted flax seeds powder.
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Your healthy snack of flax seeds with curds is ready to have. This recipe is so easy to make. All you need to do is make some roasted flax seeds and keep in your kitchen.
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To make flax seeds with curds, take 1 cup of full fat curds.
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To make flax seeds with curds and strawberries, take 1 cup of full fat curds.
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Add 1/2 tbsp of roasted flax seeds powder.
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Add the chopped strawberries. Your healthy snack of flax seeds with curds and strawberries is ready.
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To make flax seeds with curds and strawberries, take 1 cup of full fat curds.
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To make flax seeds with curds and honey, take 1 cup of full fat curds.
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Add 1/2 tbsp of roasted flax seeds powder.
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Add the honey and mix well. Your flax seed with curds and honey is ready.
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To make flax seeds with curds and honey, take 1 cup of full fat curds.
Nutrient values (Abbrv)per plate
| Energy | 291 cal |
| Protein | 9.5 g |
| Carbohydrates | 19.7 g |
| Fiber | 1.4 g |
| Fat | 15.1 g |
| Cholesterol | 32 mg |
| Sodium | 39.9 mg |
Click here to view Calories for Flax Seeds with Curd and Honey, Good for Weight Loss and Fitness
The Nutrient info is complete
Devasena
March 13, 2025, midnight
I would like to use this recipe as a base for parfait for lunch at work...and considering the ''consume immediately'' note. Please let know if any options to prepare it in the morning and consume it in the afternoon or after a couple of hours. Only option I could think of is...to mix the flax powder and honey first and add the curd just before consumption. Please, provide your insights and suggestions.
Tarla Dalal
March 13, 2025, midnight
You can use it by adding the honey just before consuming or using.
Deepa Shah
March 13, 2025, midnight
As an athlete and marathon runner, i love this curd based snack. I get protein from the curds and the correct fat and flax seeds are rich in Omega 3 fatty acids. Toss in fruits like berries or apples or any thing with a low glycemic index to this to make a small meal out of it.
Lenin
March 13, 2025, midnight
Need snacks Recipe ( Good for Health) to make and keep for long days
Tarla Dalal
March 13, 2025, midnight
Hi Lenin : Try the peanut and almond butter. They last for 7 days and are very healthy. http://www.tarladalal.com/Homemade-Almond-Butter--For-Weight-Loss-and-Athletes-41117r http://www.tarladalal.com/Homemade-Peanut-Butter-For-Weight-Loss-and-Athletes-41116r
LENIN
March 13, 2025, midnight
Simple and Best . It gives as omega 3, good for brain and Memory Power
Foodie #669029
March 13, 2025, midnight
hi..madam where will the flax seeds available? I mean to say: what is the local name of flax seed in Bengal?
Tarla Dalal
March 13, 2025, midnight
We call it alsi in Hindi... ?? ??? Sana Bija in bengali.......
Prithvi
March 13, 2025, midnight
Please suggest a good combination to go with this.
neethu jain
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks Neetu.
Keerthana
March 13, 2025, midnight
Shall I take this snack for mrng breakfast
Tarla Dalal
March 13, 2025, midnight
Hi Keerthana, Yes you can take it for breakfast.
Dr Nidhi
March 13, 2025, midnight
it''s really yummy n healthy. loved the combination
Tarla Dalal
March 13, 2025, midnight
Thank You very much for your kind words Nidhi. Do keep trying more and more recipes and share your feedback. Happy Cooking!!!
sk
March 13, 2025, midnight
plz tell nutrition value
Pankaj
March 13, 2025, midnight
Foodie #686225
March 13, 2025, midnight
Shanthi
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback
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