Crunchy Salad with Curd Bread Mayonnaise

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Crunchy Salad with Curd Bread Mayonnaise

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Tarla Dalal

06 December, 2024

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Table of Content

About Crunchy Salad With Curd Bread Mayonnaise

Ingredients

Methods

Nutrient values

One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in the salad sneak in some antioxidants and vitamin A as well.

Here, we have tried to avoid readymade mayonnaise and made an innovative alternative using curds as the main ingredient, flavoured with mustard powder and white pepper powder, and thickened with bread. This is not only healthy but awesomely tasty too! Serve this salad immediately upon tossing, in order to enjoy the exciting range of textures and flavours that it offers.

Ingredients

For The Bread Mayonnaise

2 fresh bread

1/2 cup hung curds (chakka dahi) , made from low fat (99.7% fat-free )

1/2 tbsp olive oil

1/4 tsp white pepper powder

1/2 tsp mustard (rai / sarson) powder

1/4 tsp powdered sugar

salt to taste

Other Ingredients

1 1/2 cups iceberg lettuce , torn into pieces

1 cup cucumber cubes

1 cup apple cubes (unpeeled)

1/4 cup chopped walnuts (akhrot)

Method

For the bread mayonnaise

Remove the crust from all the bread slices.
Combine all the ingredients including the bread slices and blend in a mixer till smooth.
Refrigerate for atleast 1 hour. Keep aside.

How to proceed

Combine all the ingredients in a deep bowl and mix well.
Add the prepared bread mayonnaise and toss well.
Serve immediately.

Crunchy Salad with Curd Bread Mayonnaise recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	184 cal
Protein	5 g
Carbohydrates	14.2 g
Fiber	2.1 g
Fat	10.7 g
Cholesterol	8 mg
Sodium	38.1 mg

Click here to view Calories for Crunchy Salad with Curd Bread Mayonnaise

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

Mahesh Kumar

March 13, 2025, midnight

Great

Nisha

March 13, 2025, midnight

Truly crunchy! The veggies and walnuts give a very good mouthfeel... the curd bread mayo perfectly perks up the flavour with the addition of pepper powder and mustard powder... quite filling and a very good option as a healthy snack too.