chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock |

by Tarla Dalal

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चंकी वेजिटेबल सूप रेसिपी | हार्टी वेजिटेबल इन्डीअन स्टू | सब्जी सम्मिश्रण | वेजिटेबल स्टॉक के साथ देशी सब्जी का सूप - हिन्दी में पढ़ें (Chunky Vegetable Soup in Hindi)

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about chunky vegetable soup▼

chunky vegetable soup step by step recipe▼

what is chunky vegetable soup made of ?▼

how to make vegetable stock▼

how to make oats flour▼

making chunky vegetable soup▼

pro tips for chunky vegetable soup▼

benefits of chunky vegetable soup▼

calories of chunky vegetable soup▼

chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | with 25 amazing images.

chunky vegetable soup is a simple and filling Indian soup. Learn how to make hearty vegetable Indian stew .

chunky vegetable soup evokes the same image of a hearty, satisfying soup packed with chunks of vegetables. hearty vegetable Indian stew is also more specific than the generic term "chunky vegetable soup," as they suggest the soup's origins, ingredients, or cooking method.

chunky vegetable soup is typically made with a variety of vegetables, such as carrots, onions, cauliflower, peas, and French beans. It can also be made with beans, lentils, or pasta. The vegetables are typically chopped into cubes or chunks, and they are cooked in a vegetable stock until they are tender.

A tangy and flavourful chunky vegetable soup that you will love and remember for its lingering taste and creamy texture. You will find that sautéing the onions and spices enhances the taste and aroma of the chunky vegetable soup manifold.

Serve chunky vegetable soup hot, with croutons or toasted multigrain bread .

chunky vegetable soup is rich in Calcium phosphorus, dietry fibre, and vitamin B1.

This healthy and satisfying, chunky vegetable soup has only 91 calories making it perfect for anyone on a weight loss journey.

Pro tips for country vegetable soup with vegetable stock . 1. Consider using olive oil coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 3. Oats flour is a good thickener, and it can be used to thicken soups, stews, and sauces. It gives the soup a smooth and creamy texture without adding too much fat or calories.

Enjoy chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | with step by step photos.

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Chunky Vegetable Soup recipe - How to make Chunky Vegetable Soup

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Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 servings
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Ingredients

For Chunky Vegetable Soup
1/2 cup chopped french beans
1/2 cup chopped carrot
1/2 cup cauliflower florets
1/2 cup green peas
4 cups vegetable stock
2 tsp olive oil
1/2 cup sliced onions
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
1 tbsp oats flour
1/4 cup sliced tomatoes
salt to taste
freshly ground black pepper (kalimirch) to taste

Method

For chunky vegetable soup

To make chunky vegetable soup , heat the olive oil in a deep pan and add the onions, garlic, ginger and sauté on a medium flame for 2 to 3 minutes or till the onions turn brown in colour.
Add french beans, carrots, cauliflower, green peas with 4 cups of vegetable stock or water and cook on a medium flame for 8 to 10 minutes or till the vegetables are cooked.
Add the oats flour, tomatoes, salt, pepper mix well and cook on a medium flame for 2 minutes, while stirring continuously.
Serve chunky vegetable soup hot with crusty bread.

Chunky Vegetable Soup recipe with step by step photos

like chunky vegetable soup

like chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | then see our Indian soup recipes, collection of clear Indian soups and some recipes we love.
- low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk |
- Indian style celery soup recipe | cream of celery soup | healthy celery soup |

what is chunky vegetable soup made of ?

what is chunky vegetable soup made of ? See below image of list of ingredients for chunky vegetable soup?

how to make vegetable stock

Here is the recipe to make homemade veg stock which makes the soup more flavourful and nutritious.

how to make oats flour

These are quick cooking rolled oats used to make oats flour.
We have taken 1/2 cup oats and put it in a small mixer. Do not use a big mixer jar as it will be difficult to blend a small quantity. This will give you a 1/2 cup of oats flour.

Blend to a smooth powder.

making chunky vegetable soup

Heat 2 tsp olive oil in a deep pan. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for.
Add 1/2 cup sliced onions. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too.
Add 2 tsp finely chopped garlic (lehsun). Garlic has a strong and pungent flavor that adds depth and complexity to the soup. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure.
Add 1 tsp finely chopped ginger (adrak). Ginger has a warm, spicy flavor that can add complexity and depth to the soup. The fine chop ensures that the ginger flavor is evenly distributed throughout the soup, without overpowering the other flavors.

Sauté on a medium flame for 2 to 3 minutes or till the onions turn brown in colour.
Add 1/2 cup chopped french beans. French beans have a mild, slightly sweet flavor that pairs well with the other vegetables in the soup. French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.
Add 1/2 cup chopped carrot. Carrots have a sweet and earthy flavor. Carrots add a bit of body and texture to the soup. They also help to thicken the soup slightly. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
Add 1/2 cup cauliflower florets. Cauliflower has a mild flavor and a slightly crunchy texture. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C.
Add 1/2 cup green peas. Fresh green peas are used in green pea soup because they have a superior flavor, texture, and nutritional value to frozen or canned peas. Fresh green peas have a sweet and delicate flavor that is unmatched by frozen or canned peas. They also have a tender and buttery texture that is essential for a smooth and creamy soup.

Add 4 cups vegetable stock. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to.
Cook on a medium flame for 8 to 10 minutes or till the vegetables are cooked.
Add 1 tbsp oats flour. Oats flour is a good thickener, and it can be used to thicken soups, stews, and sauces. It gives the soup a smooth and creamy texture without adding too much fat or calories.
Add 1/4 cup sliced tomatoes. Tomatoes have a rich, tangy flavor that complements the sweetness of the french beans and carrots. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
Add salt to taste. We added 3/4th tsp salt. Salt brings out natural flavours and makes foods more palatable. Too much of it can ruin the food and your health. So, use only the right amount. If you have high blood pressure, cut back on salt.

Add freshly ground black pepper (kalimirch) to taste.
Mix well.
Cook on a medium flame for 2 minutes, while stirring occasionally.
Look at the delightful chunks of vegetables in this hearty soup.
Serve chunky vegetable soup | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | hot with crusty bread.

pro tips for chunky vegetable soup

Heat olive oil in a deep pan. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for.
Add sliced onions. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too.
Add chopped carrot. Carrots have a sweet and earthy flavor. Carrots add a bit of body and texture to the soup. They also help to thicken the soup slightly. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
Add fresh green peas. Fresh green peas are used in green pea soup because they have a superior flavor, texture, and nutritional value to frozen or canned peas. Fresh green peas have a sweet and delicate flavor that is unmatched by frozen or canned peas. They also have a tender and buttery texture that is essential for a smooth and creamy soup.
Add vegetable stock. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to.

benefits of chunky vegetable soup

Chunky vegetable soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1. Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. % of RDA.
2. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. % of RDA.
3. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. % of RDA.
4. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. % of RDA.
5. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 18% of RDA.