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Chilli Paneer and Baby Corn Wrap
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
5 Mins
Total Time
10 Mins
Makes
4 servings
Ingredients
Main Recipe
For The Chilli Paneer and Baby Corn Filling
1/2 cup low fat paneer (cottage cheese) cubes
1/2 cup baby corn , boiled and cut into 25 mm. (1") pieces
1/4 cup chopped spring onions whites
1/2 tsp chopped celery (ajmoda)
2 to 3 green chilli , finely chopped
1/2 tsp chopped garlic (lehsun)
1/2 tsp chopped ginger (adrak)
1/4 cup chopped capsicum
1/2 cup finely chopped spring onion greens
2 tsp oil
To Be Mixed Together Into A Soya Sauce Mixture
Method
- Heat the oil in a non stick pan add the spring onion whites and sauté for 2 minutes, till the onions turn translucent.
- Add the celery, green chillies, garlic and ginger and cook for another minute.
- Add the capsicum, paneer, baby corn and the soya sauce mixture and cook for 2 more minutes, till the sauce thickens and coats the vegetables and paneer.
- Add the spring onion greens and mix well. Keep aside
- Divide the chilli paneer and babycorn filling into 4 equal portions.
- Spread one portion of the filling in the centre of each chapati and roll up tightly.
- Repeat for the remaining chapatis and filling to make 3 more rolls.
- To serve, warm the rolls on a hot tava (griddle) and serve.
Chilli Paneer and Baby Corn Wrap recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 122 cal |
| Protein | 3.7 g |
| Carbohydrates | 19.2 g |
| Fiber | 3.2 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Sodium | 100.2 mg |
Click here to view Calories for Chilli Paneer and Baby Corn Wrap
The Nutrient info is complete
Mansi
March 13, 2025, midnight
Panner chilli wrap
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