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chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle |


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Eggless Chickpea Waffle

chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with 20 amazing images.

eggless chickpea waffles are a nutritious and delicious alternative to traditional waffles. Made primarily from chickpea (also known as Kabuli chana), these waffles are high in protein, gluten-free, and suitable for various dietary preferences, including vegan and vegetarian diets.

Ingredients for chickpea waffles.
Chickpea: The main ingredient, rich in protein and fiber, giving the waffles a nutty flavor and a hearty texture.
Water or Plant-Based Milk: Used to achieve the desired batter consistency.
Fruit salt : Helps the waffles rise and become fluffy.
Urad dal : Urad dal flour acts as a binder.
Seasonings: Commonly includes salt, black pepper, garlic powder, or herbs for added flavor.
Rava : Rava has a slightly grainy texture that contributes to the crispy exterior and soft interior of the waffles.
Vegetables (Optional): Diced vegetables like spinach, bell peppers, onions, or zucchini can be added for extra nutrition and taste.

Nutritional Benefits:
- High in Protein: Chickpea packs a protein punch, making these waffles a filling option for any meal.
- Rich in Fiber: Promotes digestive health and helps keep you satiated.
- Gluten-Free: Perfect for those with gluten intolerance or celiac disease.
- Versatile: Can be customized with various spices and vegetables, making it a flexible dish for different tastes.

eggless chickpea waffles are a flavorful, healthy choice that can be enjoyed for breakfast, lunch, or dinner. Their satisfying texture and versatility make them a great addition to any meal plan, especially for those looking for egg-free and gluten-free options. Give them a try for a tasty and nourishing twist on traditional waffles!

Pro tips for chickpea waffles. 1. Add 1/4 cup finely chopped mint leaves (phudina). Mint has a bright, slightly citrusy flavor that complements the savory taste of chickpeas and other ingredients in the waffle. Mint adds a fresh and herbaceous aroma to the waffles. 2. Rava has a slightly grainy texture that contributes to the crispy exterior and soft interior of the waffles. Rava has a mild, nutty flavor that complements the savory taste of chickpeas. Rava is naturally gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease.

Enjoy chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with step by step photos.

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Eggless Chickpea Waffle recipe - How to make Eggless Chickpea Waffle

Preparation Time:    Cooking Time:    Total Time:     7Makes 7 waffles
Show me for waffles

Ingredients
Method

Eggless chickpea waffle
    Eggless chickpea waffle
  1. To make the eggless chickpea waffles recipe, put the soaked and drained kabuli chana in a mixer jar and blend to a coarse paste.
  2. Transfer to a deep bowl. Add chopped mint leaves, semolina, urad dal flour, curd, chopped green chillies, crushed cumin seeds, salt and ½ cup of water. Mix well.
  3. Cover and keep aside for 15 minutes.
  4. Add more ½ cup of water and mix well.

Making eggless chickpea waffle
    Making eggless chickpea waffle
  1. Pre-heat the waffle iron till red hot.
  2. Add the fruit salt to the batter and sprinkle 2 tsp of water over it. When the bubbles form, mix gently.
  3. Divide the batter into 7 equal portions.
  4. Lightly grease the waffle iron with 1 tsp of oil and pour one portion of the batter into each of the 2 moulds, cover and cook for 8 minutes or till the waffle is crisp and golden brown from both the sides.
  5. Repeat with the remaining batter to make 5 more waffles.
  6. Serve the eggless chickpea waffles immediately with green chutney.

Handy tip:
    Handy tip:
  1. Soak ½ cup of kabuli chana (white chick peas) and coarsely crush them to get 1 cup of soaked and coarsely crushed kabuli chana

Eggless Chickpea Waffle recipe with step by step photos

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what is chickpea waffle made of ?
  1. what is chickpea waffle made of ? See below image of list of ingredients for chickpea waffle.

soaked and blended Kabuli Chana
  1. Take a deep bowl, add slightly less than 1 cup raw kabuli chana, wash and cover them with enough water. Soak ½ cup of kabuli chana (white chick peas) to get 1 cup of soaked  kabuli chana.
  2. Cover it with a lid and keep aside to soak for 8 hours. If you are in a hurry and do not have much time then you can soak them in hot water and cover it. It will be done in 4 hours.   
     
  3. This is how the kabuli chana looks after soaking.
     
  4. Drain well using a strainer. 
     
  5. Soaked and drained kabuli chana. 
     
  6. Put the drained kabuli chana in a mixer.
  7. Add 1/4 cup water.
  8. Blend to a coarse paste.

batter for eggless chickpea waffle
  1. In a bowl put 1 cup soaked and coarsely crushed kabuli chana (white chik peas). Chickpeas are a great source of plant-based protein, making them a satisfying and filling ingredient for waffles. Chickpeas are naturally gluten-free. The starchy nature of chickpeas helps to bind the batter together, ensuring that the waffles hold their shape.
  2. Add 1/4 cup finely chopped mint leaves (phudina). Mint has a bright, slightly citrusy flavor that complements the savory taste of chickpeas and other ingredients in the waffle. Mint adds a fresh and herbaceous aroma to the waffles.
  3. Add 1/2 cup semolina (rava). Rava has a slightly grainy texture that contributes to the crispy exterior and soft interior of the waffles. Rava has a mild, nutty flavor that complements the savory taste of chickpeas. Rava is naturally gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease.
  4. Add 5 tbsp urad dal (split black lentil) flour. Urad dal flour acts as a binder, helping to hold the other ingredients together in the batter. Urad dal flour is naturally gluten-free.
  5. Add 2 tbsp low-fat curds (dahi). Curds bring a tangy and slightly sour flavor that complements the savory taste of chickpeas. Curds act as a binding agent, helping to hold the batter together and give the waffles a more cohesive structure.
  6. Add 1 tbsp finely chopped green chillies. Green chilies add a spicy and tangy flavor that complements the savory taste of the chickpea batter.
  7. Add 1 tsp roasted and crushed cumin seeds (jeera).
  8. Add salt to taste.
  9. Add ½ cup of water.
  10. Mix well.
  11. Cover and keep aside for 15 minutes.
  12. Batter after 15 minutes.
  13. Add more ½ cup of water.
  14. Mix well.

making eggless chickpea waffle
  1. Pre-heat the waffle iron till red hot.
  2. Add 1 tsp fruit salt to the batter. The use of fruit salt contributes to a tender and airy texture for the waffles, making them more enjoyable to eat.
  3. Sprinkle 2 tsp of water over it.
  4. Let the bubbles form.
  5. Mix gently.
  6. Pre-heat the waffle maker.
  7. Lightly grease the waffle iron using 1 tsp oil for making each batch.
  8. Pour a portion waffle batter and spread evenly into two greased waffle moulds.
  9. Cover and cook for 8 minutes or till the waffle is golden brown in colour from both the sides.
  10. Repeat steps 7 to 9 to make 5 more waffles.
  11. Serve chickpea waffle recipe |  eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | immedietaly with green chutney.

pro tips to make chickpea waffle
  1. You can add any vegetables of your choice like onions or grated carrot, in the batter to make this recipe.
  2. Soaking chickpeas overnight helps to soften them and makes the batter smoother. If you are running out of time you can simply skip soaking of the chickpeas and use besan.
  3. Make sure to grease the waffle iron every time you make the waffle. Do not open the waffle machine immedietaly after putting the batter, otherwsie it will break.
Accompaniments

Anardana Pudina Chutney, Pomegranate Mint Chutney 
Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) 
Garlic Tomato Chutney, Tomato Garlic Chutney 

Nutrient values (Abbrv) per waffle
Energy132 cal
Protein5.3 g
Carbohydrates20 g
Fiber4.5 g
Fat3.4 g
Cholesterol0 mg
Sodium10.5 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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