Healthy Breakfast, my new addition to Total Health Series, comprises of 50 sumptuous breakfast
ideas. All the recipes in this book are made with commonly available ingredients. Care has been
taken to avoid high fat, processed and refined foods and use low calorie natural variants instead.
Recipes have been compiled using combinations of fruits and vegetables with cereals and pulses
and minimal use of fat. The nutritive value table shown below each recipe shows the amount of
nutrients in a particular dish.

Turn to this book to add more colour, flavour, nourishment and variety to the most important meal
of the day and ensure good health for the day and ever..... not just for yourself but for your entire
family.

Sections Included are :
Breakfast in a Jiffy
Breakfast with Planning
Breakfast Using Left-overs
Healthy Drinks
Butter Substitutes
Salt Substitutes

Recipes Included are :
Vegetable Grilled Sandwich
Hari Chila Roti
Soya Upma
Masala Cheese Toast
Herbal Caffeine-free Tea
Chunky Vegetable Spread