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Cauliflower Indad
Tarla Dalal
06 December, 2024
Table of Content
Here is a wonderful treat for all you spice lovers. To enhance the dishs allure, use fresh cauliflower and keep the florets slightly big in size.
Makes a wholesome meal together with rotis and rice .
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
4 servings
Ingredients
Main Recipe
1/2 tsp cumin seeds (jeera)
25 mm (1") piece cinnamon (dalchini)
2 whole cardamom (elaichi) (elaichi)
4 whole pandi chillies , broken into pieces
1 roasted onion , finely chopped
1/2 tsp turmeric powder (haldi)
1 cup fresh low fat curds (dahi) , whisked
salt to taste
2 cups blanched cauliflower
1/2 tsp tamarind (imli) pulp
1 tsp vinegar
2 tbsp finely chopped coriander (dhania) for the garnish
Method
- Heat a thick iron tava (griddle) on a medium flame and when hot, add the cumin seeds, peppercorn, cinnamon, cardamoms, cloves and roast for about 10 seconds.
- Add the red chillies and roast for 10 more seconds.
- Add the onions, garlic, turmeric powder, ginger-green chilli paste and ¼ cup of water and blend to a smooth paste in a mixer.
- Heat a non-stick kadhai on a medium flame and when hot, add the paste and salt and dry roast for 3 to 4 minutes while stirring continuously
- Add the cauliflower, tamarind paste, vinegar, 1 cup of water and bring to boil.
- Simmer for about 5 minutes and serve hot garnished with coriander.
Cauliflower Indad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 22 cal |
| Protein | 1.3 g |
| Carbohydrates | 3.9 g |
| Fiber | 1.6 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 21.3 mg |
Click here to view Calories for Cauliflower Indad
The Nutrient info is complete
shreya_the foodie
March 13, 2025, midnight
Its a great dish to use cauliflower in! infused with spices, the aroma fills in the house! lovely dish!
Foodie #570492
March 13, 2025, midnight
It is spicy, no doubt; aroma was good. But still we prefer other curries with tomato and coconut. Somehow we will finish this curry, but don't think we will do this again. Tamarind and vinegar give weird taste.
Foodie #679283
March 13, 2025, midnight
Tastes good. A little different taste apart from the regular cauliflower sabzi.
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