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Cauliflower Nu Bhanolu ( Gujarati Recipe), Gujrati Recipes
Tarla Dalal
06 December, 2024
-9173.webp)
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
9 Mins
Total Time
19 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/4 cups finely chopped cauliflower florets
1 1/2 cups coconut milk (nariyal ka doodh)
6 tbsp besan (Bengal gram flour)
1 tbsp ginger-green chilli paste
1 tsp sugar
1 tsp lemon juice
salt to taste
3 1/4 tsp oil for greasing and tempering
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
Method
Cauliflower Nu Bhanolu ( Gujarati Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 225 cal |
| Protein | 5.3 g |
| Carbohydrates | 18.7 g |
| Fiber | 4.3 g |
| Fat | 14 g |
| Cholesterol | 0 mg |
| Sodium | 28.7 mg |
Click here to view Calories for Cauliflower Nu Bhanolu ( Gujarati Recipe)
The Nutrient info is complete
Lushang Modi
March 13, 2025, midnight
can we use regular milk instead of coconut milk. because coconut milk is not available in my area
Bharat Anjaria
March 13, 2025, midnight
???? ??? ??????.
nisheta rathod
March 13, 2025, midnight
??- ?? ?????? ????? ?? ??? ???? ?????????? ?? ????? ????? ?? ?? ???? ??? ????
-3169)
