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Blackberry Banana Smoothie Recipe, Antioxidant Rich
Tarla Dalal
06 December, 2024
Table of Content
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.
It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You can have this Blackberry Banana Smoothie fresh, or store it in the fridge for at least 3 to 4 hours if you are having it later.
Blackberries are a fairly good source of iron and vitamin C . Its antioxidant properties help reduce the risk of various degenerative conditions and diseases like cancer .
Due to its antibacterial properties, it also helps to cleanse the blood. What a lot of goodness in a tasty little berry – indeed, it is something we must make the most of!
Blackberry Banana Smoothie Recipe, Antioxidant Rich recipe - How to make Blackberry Banana Smoothie Recipe, Antioxidant Rich
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
1 glass
Ingredients
Main Ingredients
1/2 cup fresh blackberry
1/2 cup roughly chopped bananas
1/4 cup curd (dahi)
1 tsp honey
Method
- Combine all the ingredients in a mixer and blend till smooth.
- Serve chilled.
Blackberry Banana Smoothie Recipe, Antioxidant Rich recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 224 cal |
| Protein | 4.4 g |
| Carbohydrates | 42.3 g |
| Fiber | 6 g |
| Fat | 3.9 g |
| Cholesterol | 8 mg |
| Sodium | 45.3 mg |
Click here to view Calories for Blackberry Banana Smoothie Recipe, Antioxidant Rich
The Nutrient info is complete
Foodie #668294
March 13, 2025, midnight
Hello! Is this recipe possible with dehydrated blackberries? If so, what would be the procedure?
jyoti
March 13, 2025, midnight
blackberry used here is jamun or something else. sud we mix it along with the seeds?
Tarla Dalal
March 13, 2025, midnight
Jyoti, these are Mahableshwar Blackberries used. If not available, you can use any berries as they are all healthy. Thanks for asking.
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