Nutritional Facts of Blackberry Banana Smoothie Recipe, Antioxidant Rich, Calories in Blackberry Banana Smoothie Recipe, Antioxidant Rich

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Blackberry Banana Smoothie Recipe
 
A perfect power-packed and nutritious smoothie for a day!
Bananas are full of vitamin B complex and a best source of potassium 
for a good heart!
Blackberries contain lots of anti-oxidants like Vitamin C which acts a immuno-boosters to fight against infections and also helps to reduce stress!
Curd enriched with pro-biotics aids in digestion and provides high biological value proteins.
This smoothie is an ideal option for breakfast and it can also be taken before performing any physical activity for maintaining energy levels throughout!
Nutrient values per glass
Energy224 cal
Protein4.4 g
Carbohydrates42.3 g
Fiber6 g
Fat3.9 g
Cholesterol8 mg
Vitamin A210.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C24 mg
Folic Acid22.9 mcg
Calcium144.8 mg
Iron1 mg
Magnesium64.6 mg
Phosphorus117.1 mg
Sodium45.3 mg
Potassium261.8 mg
Zinc0.4 mg
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