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Beans, Lettuce and Cheese Salad

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Tarla Dalal

 06 December, 2024

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Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making up for lost muscle mass, but also by strengthening the bones. The vitamin C in lemon juice also works wonders by improving your immunity, keeping your skin supple and smooth, and improving the absorption of vitamin D, which is essential for strong bones. Make the dressing for this salad close to serving time to retain maximum vitamin C.
Preparation Time

15 Mins

Cooking Time

None Mins

Total Time

15 Mins

Makes

4 servings

Ingredients

Main Ingredients

To Be Mixed Into A Dressing

Method

  1. Combine all the ingredients, except the dressing in a deep bowl and toss well.
  2. Refrigerate for at least 1 hour.
  3. Just before serving, pour the dressing over the salad and toss well.
  4. Serve immediately.

Beans, Lettuce and Cheese Salad recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy121 cal
Protein5.4 g
Carbohydrates16.9 g
Fiber5.4 g
Fat3.6 g
Cholesterol0 mg
Sodium17.9 mg

Click here to view Calories for Beans, Lettuce and Cheese Salad

The Nutrient info is complete

Your Rating*

user
n_katira

March 13, 2025, midnight

Try a combo of any cooked beans with this dressing and its bound to taste fab! best for kids to make up for their protein needs.

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