Beans, Lettuce and Cheese Salad
by Tarla Dalal
Added to 104 cookbooks
This recipe has been viewed 24538 times
Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making up for lost muscle mass, but also by strengthening the bones. The vitamin C in lemon juice also works wonders by improving your immunity, keeping your skin supple and smooth, and improving the absorption of vitamin D, which is essential for strong bones. Make the dressing for this salad close to serving time to retain maximum vitamin C.
Method- Combine all the ingredients, except the dressing in a deep bowl and toss well.
- Refrigerate for at least 1 hour.
- Just before serving, pour the dressing over the salad and toss well.
- Serve immediately.
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Nutrient values (Abbrv) per serving
| Energy | 121 cal |
| Protein | 5.4 g |
| Carbohydrates | 16.9 g |
| Fiber | 5.4 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Sodium | 17.9 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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