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Beans, Lettuce and Cheese Salad

Tarla Dalal
06 December, 2024
-9507.webp)

Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
3/4 cup soaked and boiled rajma (kidney beans)
3/4 cup soaked and boiled kabuli chana (white chick peas)
3/4 cup soaked and boiled rangoon na vaal (broad field beans)
1 cup iceberg lettuce , torn into pieces
2 tbsp processed cheese cubes
1/2 cup chopped spring onions (whites and greens)
1/2 cup tomato cubes
To Be Mixed Into A Dressing
2 tsp olive oil
1/2 tsp dried oregano
1 tsp finely chopped garlic (lehsun)
2 tsp lemon juice
salt to taste
Method
- Combine all the ingredients, except the dressing in a deep bowl and toss well.
- Refrigerate for at least 1 hour.
- Just before serving, pour the dressing over the salad and toss well.
- Serve immediately.
Beans, Lettuce and Cheese Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 121 cal |
Protein | 5.4 g |
Carbohydrates | 16.9 g |
Fiber | 5.4 g |
Fat | 3.6 g |
Cholesterol | 0 mg |
Sodium | 17.9 mg |
Click here to view Calories for Beans, Lettuce and Cheese Salad
The Nutrient info is complete

n_katira
March 13, 2025, midnight
Try a combo of any cooked beans with this dressing and its bound to taste fab! best for kids to make up for their protein needs.