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bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad |


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Bean Sprouts and Suva Tossed Salad

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bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with 12 amazing images.

bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad is a light and colourful way to begin lunch! Learn how to make bean sprouts and suva tossed salad.

To make bean sprouts dill salad, combine bean sprouts, dill leaves, tomatoes, lemon juice, basil and salt in a deep bowl and toss well. Serve immediately.

Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Indian style sprouts dill salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb iron.

Further with only 21 calories per serving, this healthy bean sprouts with dill salad qualifies as a nourishing bowl for weight-watchers, heart patients and diabetics too. The fibre in bean sprouts makes this salad extremely satiating.

This Indian style sprouts dill salad is sure to help you gain a host of antioxidants like lycopene and vitamin A from tomatoes which help to enhance vision and avoid premature onset of cataract. Along with vitamin C from basil it is beneficial from the skin too. Basil has the power to reduce inflammation in the body. It helps fight free radicals and protects our cells from their harmful effect.

Tips for bean sprouts dill salad. 1. Bean sprouts are readily available in the market. Prefer to buy them from the market. 2. If basil is not easily available, replace it with mint leaves. 3. Opt to serve this healthy salad immediately on chopping and tossing, as vitamin C is a volatile nutrient and some of it is lost on exposure to air.

Enjoy bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with step by step photos.

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Bean Sprouts and Suva Tossed Salad recipe - How to make Bean Sprouts and Suva Tossed Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For Bean Sprouts and Suva Tossed Salad
2 cups bean sprouts
1/4 cup finely chopped dill leaves
1/2 cup chopped tomatoes
1 tbsp lemon juice
1/4 cup chopped basil
salt to taste
Method

For bean sprouts and suva tossed salad
    For bean sprouts and suva tossed salad
  1. To make bean sprouts and suva tossed salad, combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.

Bean Sprouts and Suva Tossed Salad recipe with step by step photos

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What is bean sprouts suva salad made off?
  1. What is bean sprouts suva salad made off? bean sprouts suva salad is made from 2 cups bean sprouts, 1/4 cup finely chopped dill leaves (shepu/suva bhaji), 1/2 cup chopped tomatoes, 1 tbsp lemon juice, 1/4 cup chopped basil and salt to taste.

What are bean sprouts?
  1. This is what bean sprouts look like. Bean sprouts are obtained from the germination of beans. They are tender edible shoots, which protrude from germination. An assortment of beans can be sprouted. However, moong beans are a common and popular choice to make bean sprouts. 
  2. Soak the bean sprouts in ice cold water for 5 minutes. This makes the sprouts crisp and also cleans them of dirt.
  3. Drain the bean sprouts.
  4. Put in a bowl.

Making bean sprouts dill salad
  1. In a deep bowl put 2 cups bean sprouts.
  2. Add 1/4 cup finely chopped dill leaves (shepu/suva bhaji).
  3. Add 1/2 cup chopped tomatoes.
  4. Add 1 tbsp lemon juice.
  5. Add 1/4 cup chopped basil.
  6. Add salt to taste.
  7. Toss well.
  8. Serve bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | immediately.

Pro tips for bean sprouts dill salad
  1. Bean sprouts are readily available in the market. Prefer to buy them from the market.
  2. If basil is not easily available, replace it with mint leaves.
  3. Opt to serve this healthy salad immediately on chopping and tossing, as vitamin C is a volatile nutrient and some of it is lost on exposure to air.

Health Benefits of bean sprouts dill salad
  1. Bean Sprouts Dill Salad – a low cal, low carb fare.
  2. A handful of sprouts and veggies is all you need to make this healthy oil free salad. Thus its low cal count makes it obesity friendly.
  3. Further its low carb count, makes it a wise choice of diabetics as a part of a healthy meal or in between meals as a snack.
  4. The fibre along with small amounts of potassium and magnesium from this salad is beneficial for heart patients.
  5. The antioxidants from the veggies help to reduce inflammation caused due to stress and other biological process.
  6. Its easy to make, its nourishing and easy to carry to work too! Try it.
Accompaniments

Almond Soup, Badam Soup, Badam Ka Soup 
Broccoli and Almond Soup, Protein Rich Recipe 
Veg Broccoli Soup for Weight Loss and Diabetes 

Nutrient values (Abbrv) per serving
Energy21 cal
Protein1.5 g
Carbohydrates4 g
Fiber1.3 g
Fat0.2 g
Cholesterol0 mg
Sodium5.9 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
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Reviews

Bean Sprouts and Suva Tossed Salad
5
n_katira
 on 05 Aug 14 02:58 PM


Bean sprouts is salads is always a welcome. And when tossed with dill leaves and basil like in this recipe, it gives a very good flavour and a health boost.
Reply
Bean Sprouts and Suva Tossed Salad
5
vinalbhalerao
 on 19 Mar 14 11:50 AM


A great way to incorporate sprouts in your diet. This salad is easy to make.In the salad the bean sprouts,suva and basil are tossed together. Simple crunch and munch way to your health.
Reply