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Healthy Indian Recipes > Healthy Indian Salads Recipes > Healthy Raitas / Kachumber
24 Healthy Raitas / Kachumber Recipes
Last Updated : 11 November, 2024
Healthy Raita Recipes, Healthy Kachumber Recipes:
Healthy Raita Recipes, Healthy Kachumber Recipes. Raitas and kachumber have a special place in Indian cuisine, especially when served with pulaos, biryanis and parathas. These healthy raitas are made using low-fat curds, ZERO sugar and other ingredients, which are not only low in calories but also provide other important nutrients to stay fit and healthy throughout. These kachumbers and raitas are perfect accompaniments for a healthy meal.
Beetroot, Cucumber and Tomato Raita
Healthy Low Fat Indian Raitas
Healthy Low Fat Indian Raitas are made with low fat ingredients like low fat curds, low fat vegetables, ZERO sugar. These Healthy Low Fat Indian Raitas are best suited for those suffering from obesity, diabetes, weight loss and other diseases. The root cause of this condition is eating wrong foods that cause inflammation of the body. So try these low fat salad recipes. Mixed veggie raita and Cucumber Raita is made with low fat curds. Flax Seed Raita is made with mint leaves, curd and doodhi which is a rich soource of omega 3 fatty acids.
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Healthy High Fat Indian Raitas
Yes, Healthy High Fat Indian Raitas are healthy. For those who are healthy and not overweight, i would highly recommend trying these raitas in your daily cooking. These raitas contain good fat. Like using full fat curds will keep you full longer and prevent you from eating junk food. Coconut oil can be also used in the raita as it is a healthy fat. The palak raita with tomatoes and onions, Onion Raita is made with full fat curds which will keep you full for a long time and not shoot up your blodd sugar levles.
Palak Raita with Onions and Tomatoes
Healthy Kachumbers
Kachumbers are an Indian accompaniment to a meal consisting of some shredded or grated vegetables which are stir fried in little oil. Easy and quick to make are Cabbage and carrot kachumber , Spicy Kachumber and Cabbage Kachumber.
Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber
Enjoy our Healthy Raita Recipes, Healthy Kachumber Recipes and other healthy salad recipe articles below.
Healthy Salads Fruit Based Salads (28 recipes)
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed … More..
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lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel … More..
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veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 … More..
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sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with … More..
Recipe# 5539
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Recipe# 2182
11 March, 2025
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healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita … More..
Recipe# 5033
06 December, 2024
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Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot … More..
Recipe# 5035
06 December, 2024
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cucumber pachadi recipe | Kerala style vellarika pachadi | Indian cucumber pachadi without coconut | with 25 amazing … More..
Recipe# 4945
06 December, 2024
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kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad … More..
Recipe# 3316
06 December, 2024
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cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 … More..
Recipe# 5613
06 December, 2024
calories per serving
calories per serving
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed … More..
calories per serving
lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel … More..
calories per serving
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 … More..
calories per serving
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with … More..
calories per serving
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita … More..
calories per serving
Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot … More..
calories per serving
cucumber pachadi recipe | Kerala style vellarika pachadi | Indian cucumber pachadi without coconut | with 25 amazing … More..
calories per serving
kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad … More..
calories per serving
cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 … More..
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