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bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake |
Tarla Dalal
06 December, 2024
Table of Content
bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla | with 20 amazing images.
bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla is a satiating and nourishing breakfast option. Learn how to make bajra rice flour moong sprouts pancake.
To make bajra rice and sprouted moong puda, combine the bajra flour, rice flour, curds, sprouted moong, green chillies, coriander, salt and enough water to make a batter of pouring consistency. Add the turmeric powder, mix well and keep aside for 15 minutes. Heat a non-stick tava (griddle) and grease it lightly using a little oil. Pour a spoonful of the batter and spread it evenly to make a 125 mm. (5”) diameter circle. Cook on both the sides, using a little oil, till it turns golden brown in colour. Repeat with the remaining batter to make 14 more pudas. Serve immediately with green chutney.
Puda may be sweet or savoury, deep-fried or tava-cooked. This moong sprouts puda is a mildly-spiced version of puda made of bajra, rice flour and sprouted moong cooked on a tava with minimal oil. The use of curds for binding gives it a pleasant aroma and flavour.
This quick and easy bajra rice flour moong sprouts pancake can be prepared as a snack or for breakfast. Delicious and wholesome, this is a dish that will win many a young heart with its mouth watering combination of ingredients and attractive appearance!
While adults would relish this bajra rice and sprouted moong puda with green chutney, kids would love to savour it with tomato ketchup. You can surprise them by making tomato ketchup at home too! This homemade ketchup is totally free of preservatives!
Tips for bajra rice and sprouted moong puda. 1. Bajra flour can be replaced with jowar flour. 2. Health conscious people can replace rice flour with oats flour. 3. Add water gradually as the quantity of water usually depends on the quality of the flour. 4. The batter has to be slightly thick, yet good enough to spread easily. If the batter is too thin, the pancake will stick to the pan and it will be difficult to turn it. 5. Remember to grease the tava, to avoid the pancake from sticking to the tava. 6. If you notice that the pancake is sticking to the tava, add little more bajra flour or besan, mix well and continue making the pancake.
Enjoy bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla | with step by step photos.
Bajra, Rice and Sprouts Moong Puda recipe - How to make Bajra, Rice and Sprouts Moong Puda
Tags
Preparation Time
10 Mins
Cooking Time
12 Mins
Total Time
22 Mins
Makes
15 pudas.
Ingredients
For The Batter
1/2 cup bajra (black millet) flour
1/2 cup rice flour (chawal ka atta)
1/2 cup fresh whisked curds (dahi)
1/2 cup sprouted moong (whole green gram)
1 tbsp finely chopped green chillies
1/4 cup finely chopped coriander (dhania)
salt to taste
1/4 tsp turmeric powder (haldi)
Other Ingredients
oil for greasing and cooking
For Serving With Bajra , Rice and Sprouts Moong Puda
Method
For the batter
- Combine the bajra flour, rice flour, curds, sprouted moong, green chillies, coriander, salt and enough water to make a batter of pouring consistency.
- Add the turmeric powder, mix well and keep aside for 15 minutes.
How to proceed
- To make bajra, rice and sprouts moong puda, heat a non-stick tava (griddle) and grease it lightly using a little oil.
- Pour a spoonful of the batter and spread it evenly to make a 125 mm. (5”) diameter circle.
- Cook on both the sides, using a little oil, till it turns golden brown in colour.
- Repeat with the remaining batter to make 14 more pudas.
- Serve the bajra, rice and sprouts moong puda immediately with green chutney.
Handy tip:
- If you find it difficult to make pudas, add 2 tsp of besan in the batter and mix well.
bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | Video by Tarla Dalal
Bajra, Rice and Sprouts Moong Puda recipe with step by step photos
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Like bajra rice and sprouted moong puda | bajra rice flour moong sprouts pancake | moong sprouts pudla | then here are some recipes using moong sprouts and see some similar recipes we love.
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Like bajra rice and sprouted moong puda | bajra rice flour moong sprouts pancake | moong sprouts pudla | then here are some recipes using moong sprouts and see some similar recipes we love.
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What is bajra rice and sprouted moong puda made off? bajra rice flour moong sprouts pancake is made from 1/2 cup bajra (black millet) flour, 1/2 cup rice flour (chawal ka atta), 1/2 cup fresh whisked curds (dahi), 1/2 cup sprouted moong (whole green gram), 1 tbsp finely chopped green chillies
1/4 cup finely chopped coriander (dhania), salt to taste and 1/4 tsp turmeric powder (haldi).
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What is bajra rice and sprouted moong puda made off? bajra rice flour moong sprouts pancake is made from 1/2 cup bajra (black millet) flour, 1/2 cup rice flour (chawal ka atta), 1/2 cup fresh whisked curds (dahi), 1/2 cup sprouted moong (whole green gram), 1 tbsp finely chopped green chillies
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Sprouted moong refers to whole moong beans, which have been sprouted. Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. The process of Sprouting Moong at Home increases the nutrient value of most nutrients by 15 to 30%.
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Sprouted moong refers to whole moong beans, which have been sprouted. Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. The process of Sprouting Moong at Home increases the nutrient value of most nutrients by 15 to 30%.
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If you are not good at cooking pudas, then add 2 teaspoons of besan to the batter.
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- Take the help of a spoon to flip the puda with a wooden spatula.
- When to serve puda ? Best goes for breakfast or tea time.
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What to serve puda with ? Best goes with green chutney.
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Bajra flour can be replaced with jowar flour.
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Health conscious people can replace rice flour with oats flour.
![]()
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Add water gradually as the quantity of water usually depends on the quality of the flour.
![]()
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The batter has to be slightly thick, yet good enough to spread easily. If the batter is too thin, the pancake will stick to the pan and it will be difficult to turn it.
-8-191981.webp)
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Remember to grease the tava, to avoid the pancake from sticking to the tava.
-9-191981.webp)
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If you notice that the pancake is sticking to the tava, add little more bajra flour or besan, mix well and continue making the pancake.
![]()
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If you are not good at cooking pudas, then add 2 teaspoons of besan to the batter.
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To make batter for bajra rice and sprouted moong puda | bajra rice flour moong sprouts pancake | moong sprouts puda | in a deep bowl put 1/2 cup bajra (black millet) flour.
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Add 1/2 cup rice flour (chawal ka atta).
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Add 1/2 cup fresh whisked curds (dahi).
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Add 1/2 cup sprouted moong (whole green gram).
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Add 1 tbsp finely chopped green chillies.
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Add 1/4 cup finely chopped coriander (dhania).
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Add salt to taste.
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Add 1/4 tsp turmeric powder (haldi).
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Add enough water to make a batter of pouring consistency. We used 1 1/4 cup water.
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Mix well.
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Cover and keep aside for 15 minutes.
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This is what the batter look like after 15 minutes.
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To make batter for bajra rice and sprouted moong puda | bajra rice flour moong sprouts pancake | moong sprouts puda | in a deep bowl put 1/2 cup bajra (black millet) flour.
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To make bajra rice and sprouted moong puda | bajra rice flour moong sprouts pancake | moong sprouts pudla | heat a non-stick tava (griddle) and grease it lightly using a little oil.
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Pour a spoonful of the batter and spread it evenly to make a 125 mm. (5”) diameter circle.
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Cook on one side for 15 to 30 seconds.
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Brush some oil on the uncooked top side of the puda.
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Flip over and cook the other side till golden brown. Repeat to do the balance puda.
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Serve bajra rice and sprouted moong puda | bajra rice flour moong sprouts pancake | moong sprouts puda |hot with green chutney.
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To make bajra rice and sprouted moong puda | bajra rice flour moong sprouts pancake | moong sprouts pudla | heat a non-stick tava (griddle) and grease it lightly using a little oil.
Nutrient values (Abbrv)per plate
| Energy | 43 cal |
| Protein | 1.5 g |
| Carbohydrates | 7.4 g |
| Fiber | 0.8 g |
| Fat | 0.7 g |
| Cholesterol | 1.1 mg |
| Sodium | 2.4 mg |
Click here to view Calories for Bajra, Rice and Sprouts Moong Puda
The Nutrient info is complete
Rajan Rajakumar
March 13, 2025, midnight
Manali Gawad
March 13, 2025, midnight
In the beginning I felt with such less ingredients will it be good? But I must say extremely tasty, filling and a healthy dish. Soft and crunchy at the same time.
Tarla Dalal
March 13, 2025, midnight
Hi, Thank you very much happy to know you have liked the recipe. Do try more and more recipes and give us your feedback. Happy Cooking !!
Tulsi Leave
March 13, 2025, midnight
Great Blog. You amazingly describe all the healthy benefits of tulsi. I can''t get this much of information about tulsi, that how much it contain energy, protein ant fiber. Really Informative
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback. It does help others use the site for its information.
Chintamani
March 13, 2025, midnight
Vajta roti pustikata and energy se malamal hai
Hotel sungrand
March 13, 2025, midnight
VIHA KAPADIA
March 13, 2025, midnight
It was a very nice recipe.You should keep on uploading these things so that we also gain some knowledge about a particular thing.
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