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bajra peas roti recipe | healthy matar bajra paratha | low acidity roti |


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Bajra Peas Roti, Low Acidity Recipe

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બાજરી લીલા વટાણાની રોટી ની રેસીપી - ગુજરાતી માં વાંચો (Bajra Peas Roti, Low Acidity Recipe in Gujarati) 

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bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with 19 amazing images.

bajra peas roti recipe | healthy matar bajra paratha | low acidity roti for one and all. Learn how to make healthy matar bajra paratha.

To make bajra peas roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 8 equal portions. Take a portion of the dough on a rolling board and pat it with your fingers to form a 150 mm. (6") diameter circle using a little bajra flour for dusting. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 3 and 4 to make 7 more rotis. Serve immediately.

Here is one more Indian bread made using bajra flour. This innovative low acidity roti combines the stomach-friendly bajra flour with boiled and mashed green peas, to get a roti that tastes and feels great.

A good amount of coriander is used in this bajra peas roti, to get a peppy flavour, which is heightened by adding a little bit of ginger-green chilli paste and black pepper. Try other stomach friendly recipes like Suva Buckwheat Roti, Methi Jowar Muthia and Nutritious Chilas.

The use of bajra flour and green peas in healthy matar bajra paratha add on fibre which helps to cleanse the digestive tract. Bajra flour is a good source of iron and thus helps to build haemoglobin stores too. Further being devoid of wheat flour, this roti qualifies as a gluten-free roti as well.

Tips for bajra peas roti. 1. Ensure that green peas are well cooked so rolling becomes easier. 2. You can also add other vegetables like grated carrot, grated broccoli or grated beetroot to make this roti all the more nutritious. 3. It is very important to serve the Bajra Peas Roti immediately after preparation, of which the aroma is appetizing and the texture is fabulous.

Enjoy bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with step by step photos.

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Bajra Peas Roti, Low Acidity Recipe recipe - How to make Bajra Peas Roti, Low Acidity Recipe

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 rotis
Show me for rotis

Method

For bajra peas roti
    For bajra peas roti
  1. To make bajra peas roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
  2. Divide the dough into 8 equal portions.
  3. Take a portion of the dough on a rolling board and pat it with your fingers to form a 150 mm. (6") diameter circle using a little bajra flour for dusting.
  4. Heat a non-stick tava (griddle) and cook the roti, using 1/2 tsp of oil, till it turns golden brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 7 more rotis.
  6. Serve the bajra peas roti immediately.

Bajra Peas Roti, Low Acidity Recipe recipe with step by step photos

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What is bajra peas roti made off?
  1. What is bajra peas roti made off? bajra matar roti is made from ingredients which will be good for you to control your acidity like 1 cup bajra (black millet) flour, 1/2 cup boiled and mashed green peas, 2 tbsp finely chopped coriander (dhania), 1 tsp ginger-green chilli paste, 1/4 tsp freshly ground black pepper (kalimirch), salt to taste and 2 tsp oil for cooking.

Why bajra flour?
  1. This is what bajra flour looks like. Bajra is alkaline in nature and combats acidity. Acidity is a form of indigestion in which there is accumulation of acid leading to a burning sensation in the stomach and the digestive tract. The stomach periodically produces acid to aid digestion. It is when we don't eat at regular intervals or are excessively stressed the stomach produces more acids which harms our body. 

Making dough for bajra peas roti
  1. In a deep glass bowl put 1 cup bajra (black millet) flour.
  2. Add 1/2 cup boiled and mashed green peas.
  3. Add 2 tbsp finely chopped coriander (dhania).
  4. Add 1 tsp ginger-green chilli paste.
  5. Add 1/4 tsp freshly ground black pepper (kalimirch).
  6. Add salt to taste.
  7. Add warm water. We used 1/3 cup warm water and then later added 1 tablespoon of water.
  8. Mix well.
  9. Knead into a soft dough.

Cooking bajra peas roti
  1. Divide the dough into 8 equal portions.
  2. Put a little flour on the rolling board. Place a portion of dough ball on rolling board and press it.
  3. Roll out the dough into a 150 mm. (6") diameter circle using a little bajra flour for dusting.
  4. Heat a non-stick tava (griddle).
  5. Cook the roti on one side without using any oil for 15 to 30 seconds.
  6. Flip over and cook the other side.
  7. Grease the roti with 1/4 tsp oil.
  8. Cook till it turns golden brown in colour from both the sides. Repeat to make 7 more rotis.
  9. Serve immediately.

pro tips to make bajra peas roti
  1. Bajra Peas Roti – to combat acidity.
  2. The alkaline nature of bajra flour makes it suitable for the stomach. 
  3. We have used small quantities of green chillies for flavour. If you wish, you can reduce it to half. 
  4. Minus the wheat flour, these rotis are suitable for those with gluten intolerance too. 
  5. Bajra flour is a good source of fibre and iron too.
  6. The fibre in green peas helps to get a feeling of satiety. 
  7. These rotis are suitable for heart patients, diabetics and weight loss. 
  8. As bajra flour is gluen free, you will face difficulty while rolling it. You can simply pat the sides of the roti to prevent them from craking.

Nutrient values (Abbrv) per roti
Energy77 cal
Protein2.3 g
Carbohydrates10 g
Fiber2.4 g
Fat3.1 g
Cholesterol0 mg
Sodium2.7 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook
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Reviews

Bajra Peas Roti, Low Acidity Recipe
5
Sonal Modi
 on 15 Sep 17 08:20 AM


It is an easy recipe. It has an appealing colour and the combination of bajra flour and green peas is unique. I have heard it for the first time. I served it with curds. My family and I loved this recipe. Thank you :-)
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Tarla Dalal    Hi Sonal : thanks for the feedback. great to know the recipe worked well. Please keep reviewing recipes you have loved.
Reply
09 Sep 18 03:11 PM
Bajra Aloo Roti, Low Acidity Recipe
5
 on 02 Mar 17 10:30 AM


A good variation to the plain bajra roti... The addition of green peas and the perfect combination of spices makes this roti a great addition to daily menu. I am tempted to make it again and again. tx for the recipe...
Reply
Bajra Aloo Roti ( Acidity Recipe)
4
Foodie #621537
 on 14 Jan 15 10:21 PM


Super recipe!! I love the flavour of onions and ginger so i increased their quantity... It tasted yummy!
Reply
Bajra Aloo Roti ( Acidity Recipe)
5
Foodie #508073
 on 04 Nov 11 03:17 PM


No body in my house eata bajra roti expect me and i used to make it simple by kneading the dough. But when i tried this recipe with the addition pf potatoes it was really very nice. I made this roti the whole of last winter and again going to make it this winter.
Reply