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Vegan recipes


Last Updated : Oct 22,2024



वीगन ड़ाइट - हिन्दी में पढ़ें (Vegan recipes in Hindi)
વેગન ડાયટ - ગુજરાતી માં વાંચો (Vegan recipes in Gujarati)

Vegan Recipes | Indian Vegan Diet | Vegan Food List | 

Vegan Recipes | Indian Vegan Diet | Vegan Food List | 

A vegan diet contains only plants – such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated fats and high in Fiber, vitamins and minerals.

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46 Indian Vegan Foods

1. Wheat 24. Soya
2. Rice 25. Soya Milk
3. Brown Rice 26. Tofu
4. Jowar 27. Almond
5. Bajra 28. Peanut
6. Ragi 29. Walnut
7. Corn Flour 30. Cashew-nut
8. Plain Flour 31. Oat Milk
9. Corn 32. Almond Milk
10. Breakfast Cereals 33. Olive Oil
11. Buckwheat 34. All Vegetable Oils
12. Chana Dal 35. Sugar
13. Moong Dal 36. Peanut Butter
14. Toovar Dal 37. Almond Butter
15. Besan 38. Almond Bread
16. All Indian Dals 39. Moong
17. All Vegetables 40. Matki
18. All Fruits 41. Chana
19. Yeast 42. Mixed Sprouts
20. Mushroom 43. Oats
21. Golden Syrup 44. Steel Cut Oats
22. Coconut Oil 45 Cocoa Powder
23. Coconut Butter 46 Jaggery

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Foods Vegans cannot eat!

1) Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc.
2) All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc.
3) Animal products like honey and food coloring derived from insects like cochineal.

It is really important to read the food product labels as some products are prepared using hidden materials or in the same factory where non-vegan products are used such as milk, milk powder and eggs are made.

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Indian Vegan Breakfast Recipes

Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day. Sprouts contain enzymes that aid digestion and are alkaline in nature. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin Avitamin Cvitamin Evitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly.

mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha |mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha |

Behold the homemade almond bread made with Almond Milk. This homemade almond bread without eggs recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs. Made mainly from almonds or almond flour and some flax seeds. Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels.

Almond Flax Bread with Eggs, Gluten FreeAlmond Flax Bread with Eggs, Gluten Free

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Indian Vegan Roti and Paratha Recipes

A famous North Indian dish, Punjabi missi roti is made with a blend of whole wheat flour and besan and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetizing aroma when cooked to perfection. The onions give a nice taste and crunch to Punjabi missi roti.

Punjabi missi roti recipe | Punjabi missi paratha | how to make Punjabi style missi roti | missi roti Punjabi breakfast |Punjabi missi roti recipe | Punjabi missi paratha | how to make Punjabi style missi roti | missi roti Punjabi breakfast |

Green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. All the ingredients used in moong dal paratha preparation are basic and can be easily found in every Indian household pantry. If you have soaked green moong dal handy this moong dal paratha can be made in a jiffty.

green moong dal paratha recipe | moong dal paratha | split moong dal paratha |green moong dal paratha recipe | moong dal paratha | split moong dal paratha |

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Indian Vegan Sabzi Recipes

Patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all ages. Healthy patal bhaji gets its share of iron and folic acid from colocasia leaves and protein from chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, the vitamins A and C act as antioxidants and maintain cell health.

Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji |Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji |

A homely and satiating matki sabzi recipe that is much-loved by the Gujaratis. This sprouted matki ki sabzi is a dry preparation that is usually served with phulkas and Kadhi. The matki sprouts used in sprouted matki ki sabzi are a good source of proteinironmagnesiumpotassiumphosphorus and fibre too. The help boost metabolism and give a feeling of satiety. Moreover the process of sprouting makes digestion easier and further increase their nutrient count as well. Read in detail about the benefits of sprouts.

Matki SabziMatki Sabzi

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Indian Vegan Soup Recipes

Minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup is a bowlful that’s packed with nourishment and flavour. Want to have a quick and light meal? This thick and chunky soup can do the trick! Indian oats vegetable soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.

minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup |minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup |

Red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss is a soothing bowl which can be enjoyed at any time of the day. There is an unmistakable Turkish influence in this red lentil soup. Made with the humble masoor dal, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming!

red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss |

red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss |

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Indian Vegan Salad Recipes

Minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia.

minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous |minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous |

Cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup.The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers.

cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad |cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad |

Try our Vegan Recipes | Indian Vegan Diet | Vegan Food List | and overcome the notion that vegan diets have less culinary creativity.


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Vegan Chocolate Fudge Pastry ( Cakes and Pastries)
Recipe# 36945
23 Aug 12

 
 by Tarla Dalal
If you are a step more than vegetarian and won’t consume dairy products either, this is the perfect cake recipe for you. The butter that is traditionally used in cakes is substituted by any clear, refined, odourless vegetable oil, such as sunflower oil. To test if the cake is done, pierce a toothpic ....
Kachumber Salad, Gujarati Kachumber Salad
Recipe# 3599
30 Apr 21

 
 by Tarla Dalal
kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad recipe | Gujarati kachumber salad |
Cashew Chikki
Recipe# 40938
02 Dec 22

 
 by Tarla Dalal
cashew chikki | cashew nut chikki | cashew nut brittle | kaju chikki | with 16 amazing images Cashew Chikki is all about making the perfect sugar syrup, adding ca ....
Bean Sprouts and Suva Tossed Salad
Recipe# 36414
05 Apr 21

 
 
by Tarla Dalal
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with 12 amazing images. be ....
Pear Rabdi with Oats Milk, Lactose Free
Recipe# 41318
20 Dec 16

 
 by Tarla Dalal
Typical milk-based desserts like rabdi and kheer are often thought to be out-of-bounds by lactose-intolerant people. Fret not! Here is a fabulously tasty Pear Rabdi with Oats Milk. Perfect for those facing lactose into ....
Chick Pea Salad (  Desi Khana)
Recipe# 1470
26 Jun 19

 
 
by Tarla Dalal
Colourful and tangy, the chick pea salad has a very peppy accompaniment. Savour the tanginess of tomatoes, green chillies and lemon juice; the wholesomeness of chick peas and potatoes; and the chat-pati hints of black salt and chaat masala, all in one enticing package!
Kala  Khatta Slush
Recipe# 41303
13 Dec 16

 
 by Tarla Dalal
Kala Khatta is an ever-popular Indian flavour for juices and slushes. Here is a fascinating Kala Khatta Slush that is sure to tickle your taste buds with its icy consistency and refreshing taste. Crushed ice gives it its characteristic mouth-feel while a dash of jeera powder and chaat masala gi ....
Orange Slush
Recipe# 41304
13 Dec 16

 
 by Tarla Dalal
Orange is a please-all flavour, loved by almost everybody. Here is an exciting slush made in this popular flavour, perked up with a dash of spice powders that give it a chatpata touch. Crushed ice is essential to get the characteristic mouth-feel of a slush. We suggest crushing the ice using an ....
Aloo Matar, Aloo Matar Sabzi
Recipe# 4323
23 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
aloo matar | aloo matar sabzi | aloo mutter | aloo matar ki sabji | punjabi aloo matar | with 20 amazing images. Aloo matar is one of t ....
Mini Banana Sesame Pancake
Recipe# 4743
23 Sep 14

 
 
by Tarla Dalal
Have them plain for breakfast, or with vanilla ice-cream for dessert, either way these Banana Sesame Pancakes taste simply divine! Made with common ingredients like bananas, sesame seeds, jaggery etc., a simple cooking procedure turns this into a delicacy that lingers in your memory and palate. We c ....
Methi Makai ki Roti     (  Gluten Free Recipe)
Recipe# 38628
30 Mar 13

 
 by Tarla Dalal
No reviews
Green chillies add a pungent touch to these rustic maize flour and fenugreek rotis. Maize flour is difficult to roll so use a light hand while making the rotis.
Masala Vada On Tava, Dal Vada
Recipe# 39903
04 Nov 22

  This recipe has an associated video
 
by Tarla Dalal
masala vada on tava recipe | South Indian chana dal vada | healthy dal vegetable vada | masala vada for diabetics, weight loss | with 28 amazing images. masala vada
Chatpata Chawli and Fruit Salad
Recipe# 39382
02 Dec 20

 
 
by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)
Recipe# 1338
15 Dec 18

 
 by Tarla Dalal
This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.
Mock Peach Slush ( Healthy Diabetic Recipe )
Recipe# 33647
20 Aug 08

 
 by Tarla Dalal
Here is a quick drink to stimulate your gastronomic juices! This appetising dish should ideally be made only with fresh fruits since canned fruits are loaded with sugar; but if you have no choice, remember to remove the sugar syrup in order to make it suitable for the diabetic palate. When pea ....
Muskmelon, Apple and Green Grapes Juice
Recipe# 4685
29 Jan 24

 
 by Tarla Dalal
muskmelon apple and grape juice recipe | melon apple grape juice | healthy melon apple juice | melon apple drink for glowing skin | with 15 amazing images. muskmelon app ....
Peach Sauce for Desserts and Ice-creams
Recipe# 1635
18 Oct 16

 
 by Tarla Dalal
Peach is a very pleasant fruit. Everything about it – the soft texture, the mild taste and the soothing scent – is very appealing. Here is an easy and tasty Peach Sauce for Desserts and Ice-Creams, which is made with canned peaches and lemon juice. You can use it to jazz up ice-creams like the < ....
Pear in Lemon Jelly
Recipe# 2556
17 Oct 16

 
 by Tarla Dalal
Who can resist dipping their spoon into a plate of wobbly jelly, especially if it is resplendent with a lemony scent and colour?! Here, we have further added to the appeal of lemon jelly by adding pears, stewed in sugar. Biting into succulent bits of pear in the midst of tangy lemon jelly is a v ....
Anar ka Slush, Pomegranate Slush
Recipe# 2851
26 Nov 13

 
 
by Tarla Dalal
Who can resist a chatpata and chilled dose of Anar ka Gola, especially after binging on their favourite snacks like Khasta Kachori Chaat , Sev Puri ,
Almond Pistachios Praline Triangles
Recipe# 1899
12 Aug 14

 
 by Tarla Dalal
A delicious praline made of healthy nuts and seeds, the almond pistachio praline triangles are a great snack for any time of the day. Nuts and seeds are a storehouse of energy, and also provide essential nutrients like protein, fibre, anti-oxidants and vitamin e – making them a must-have for kids. S ....
Idli in Coconut Sauce, Spinach Idli in Coconut Curry
Recipe# 218
21 Jun 22

  This recipe has an associated video
 by Tarla Dalal
idlis in coconut sauce recipe | palak idlis in coconut curry | spinach idlis in coconut curry | with 43 amazing images. idlis in coconut sauce recipe | palak idlis in co ....
Apple Magic, Lemony Apple Juice
Recipe# 6213
03 Oct 24

 
 
by Tarla Dalal
lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing an ....
Gajbaje, Mixed Vegetable in Coconut Curry
Recipe# 4986
25 Jan 19

 
 by Tarla Dalal
A delicacy from Konkan cuisine, Gajbaje is a dish of mixed vegetables in a spicy coconut curry. The dish is quite easy to prepare – veggies are cooked till soft and then flavoured with a peppy coconut paste and finally topped with a traditional tempering, which instantly boosts the flavour and aroma ....
Lemon and Peach Delight
Recipe# 2254
27 Aug 16

 
 
by Tarla Dalal
The Lemon and Peach Delight is a kid’s dream come true – and equally enjoyable for adults too! A layer of canned peaches is covered with tangy and wobbly jelly and refrigerated, to make this awesome dessert. Shaped like a ring, this dainty treat is a pretty sight to behold. Its lemony aroma is ....
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Vegan
5
 on 10 Jul 22 03:51 PM


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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
Reply
11 Jul 22 04:59 PM