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Vegan recipes


Last Updated : Oct 22,2024



वीगन ड़ाइट - हिन्दी में पढ़ें (Vegan recipes in Hindi)
વેગન ડાયટ - ગુજરાતી માં વાંચો (Vegan recipes in Gujarati)

Vegan Recipes | Indian Vegan Diet | Vegan Food List | 

Vegan Recipes | Indian Vegan Diet | Vegan Food List | 

A vegan diet contains only plants – such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated fats and high in Fiber, vitamins and minerals.

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46 Indian Vegan Foods

1. Wheat 24. Soya
2. Rice 25. Soya Milk
3. Brown Rice 26. Tofu
4. Jowar 27. Almond
5. Bajra 28. Peanut
6. Ragi 29. Walnut
7. Corn Flour 30. Cashew-nut
8. Plain Flour 31. Oat Milk
9. Corn 32. Almond Milk
10. Breakfast Cereals 33. Olive Oil
11. Buckwheat 34. All Vegetable Oils
12. Chana Dal 35. Sugar
13. Moong Dal 36. Peanut Butter
14. Toovar Dal 37. Almond Butter
15. Besan 38. Almond Bread
16. All Indian Dals 39. Moong
17. All Vegetables 40. Matki
18. All Fruits 41. Chana
19. Yeast 42. Mixed Sprouts
20. Mushroom 43. Oats
21. Golden Syrup 44. Steel Cut Oats
22. Coconut Oil 45 Cocoa Powder
23. Coconut Butter 46 Jaggery

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Foods Vegans cannot eat!

1) Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc.
2) All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc.
3) Animal products like honey and food coloring derived from insects like cochineal.

It is really important to read the food product labels as some products are prepared using hidden materials or in the same factory where non-vegan products are used such as milk, milk powder and eggs are made.

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Indian Vegan Breakfast Recipes

Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day. Sprouts contain enzymes that aid digestion and are alkaline in nature. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin Avitamin Cvitamin Evitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly.

mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha |mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha |

Behold the homemade almond bread made with Almond Milk. This homemade almond bread without eggs recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs. Made mainly from almonds or almond flour and some flax seeds. Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels.

Almond Flax Bread with Eggs, Gluten FreeAlmond Flax Bread with Eggs, Gluten Free

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Indian Vegan Roti and Paratha Recipes

A famous North Indian dish, Punjabi missi roti is made with a blend of whole wheat flour and besan and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetizing aroma when cooked to perfection. The onions give a nice taste and crunch to Punjabi missi roti.

Punjabi missi roti recipe | Punjabi missi paratha | how to make Punjabi style missi roti | missi roti Punjabi breakfast |Punjabi missi roti recipe | Punjabi missi paratha | how to make Punjabi style missi roti | missi roti Punjabi breakfast |

Green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. All the ingredients used in moong dal paratha preparation are basic and can be easily found in every Indian household pantry. If you have soaked green moong dal handy this moong dal paratha can be made in a jiffty.

green moong dal paratha recipe | moong dal paratha | split moong dal paratha |green moong dal paratha recipe | moong dal paratha | split moong dal paratha |

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Indian Vegan Sabzi Recipes

Patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all ages. Healthy patal bhaji gets its share of iron and folic acid from colocasia leaves and protein from chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, the vitamins A and C act as antioxidants and maintain cell health.

Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji |Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji |

A homely and satiating matki sabzi recipe that is much-loved by the Gujaratis. This sprouted matki ki sabzi is a dry preparation that is usually served with phulkas and Kadhi. The matki sprouts used in sprouted matki ki sabzi are a good source of proteinironmagnesiumpotassiumphosphorus and fibre too. The help boost metabolism and give a feeling of satiety. Moreover the process of sprouting makes digestion easier and further increase their nutrient count as well. Read in detail about the benefits of sprouts.

Matki SabziMatki Sabzi

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Indian Vegan Soup Recipes

Minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup is a bowlful that’s packed with nourishment and flavour. Want to have a quick and light meal? This thick and chunky soup can do the trick! Indian oats vegetable soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.

minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup |minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup |

Red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss is a soothing bowl which can be enjoyed at any time of the day. There is an unmistakable Turkish influence in this red lentil soup. Made with the humble masoor dal, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming!

red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss |

red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss |

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Indian Vegan Salad Recipes

Minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia.

minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous |minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous |

Cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup.The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers.

cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad |cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad |

Try our Vegan Recipes | Indian Vegan Diet | Vegan Food List | and overcome the notion that vegan diets have less culinary creativity.


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Chana Dal with Cucumber, Healthy Chana Dal Sabzi
Recipe# 4781
15 Jun 21

  This recipe has an associated video
 by Tarla Dalal
No reviews
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images. chana dal with cucumber reci ....
Avocado Coconut Milk Vegan Smoothie
Recipe# 42135
29 Jul 21

 
 by Tarla Dalal
No reviews
A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too. Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice frui ....
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
Recipe# 42330
09 Jun 18

 
 by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry. This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Homemade Mashed Potatoes Without Milk, Dairy Free
Recipe# 42339
17 Jul 21

 
 by Tarla Dalal
No reviews
mashed potatoes recipe | homemade mashed potatoes without milk (vegan) | dairy free mashed potatoes | mashed potatoes bland food | mashed potatoes for lactose intolerance
Chocolate Cinnamon Granola Mix
Recipe# 42530
13 Apr 18

 
 
by Tarla Dalal
No reviews
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks! This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....
Peanut Butter Banana Multigrain Toast Healthy Breakfast
Recipe# 42816
15 Dec 20

 
 by Tarla Dalal
No reviews
healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with 4 amaz ....
How To Soak Garden Cress Seeds
Recipe# 42833
09 Mar 24

 
 
by Tarla Dalal
No reviews
how to soak garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden cress seeds | benefits of halim or aliv | with 6 amazing images. how to soak ....
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Vegan
5
 on 10 Jul 22 03:51 PM


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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
Reply
11 Jul 22 04:59 PM