Chatpata Chawli and Fruit Salad


by
Chatpata Chawli and Fruit Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
चटपटा चवली एण्ड फ्रूट सलाद - हिन्दी में पढ़ें (Chatpata Chawli and Fruit Salad in Hindi) 

Added to 61 cookbooks   This recipe has been viewed 57313 times

This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss and maintains a healthy heart. In short, the Chatpata Chawli and Fruit Salad will help you stay hale and hearty!

Add your private note

Chatpata Chawli and Fruit Salad recipe - How to make Chatpata Chawli and Fruit Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup soaked and boiled small chawli
1/2 cup black grapes , cut into halves
1/2 cup orange segments , cut into halves
1/2 cup pomegranate (anar)
1 1/2 tsp chaat masala
2 tbsp finely chopped coriander (dhania)
2 tsp lemon juice
salt to taste

For The Garnish
1 tbsp wheat germ
Method
    Method
  1. Combine all the ingredients in a bowl and toss well.
  2. Serve immediately garnished with wheat germ.


Nutrient values (Abbrv) per serving
Energy103 cal
Protein5.4 g
Carbohydrates19.4 g
Fiber4.3 g
Fat0.4 g
Cholesterol0 mg
Sodium110.6 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chatpata Chawli and Fruit Salad
5
 on 06 Oct 14 02:24 PM


Khatta Meetha and Chatpata..that's how i can describe this salad...very easy to make...adding wheat germ helps to improve fibre content of the recipe...