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Last Updated : Jan 01,0001




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Whole Wheat Salad with Corn and Peanuts
Recipe# 41538
23 Mar 17

 
 by Tarla Dalal
This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley. This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness. A dash of lemony d ....
Whole Wheat Salad Wrap, Healthy Wrap
Recipe# 32677
23 Dec 13

  This recipe has an associated video
 by Tarla Dalal
I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriande ....
Whole Wheat Spaghetti in Spinach Sauce
Recipe# 39647
10 Oct 14

 
 by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce
Recipe# 5592
23 Aug 11

 
 by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
07 Oct 22

 
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
Whole Wheat Toasted Croutons ( Soups and Salads )
Recipe# 33977
10 Apr 21

 
 by Tarla Dalal
whole wheat toasted croutons recipe | homemade whole wheat croutons | easy whole wheat croutons | whole wheat croutons without oven | with 4 amazing images. whole wheat ....
Whole Wheat Tortillas, Diabetic Tortillas
Recipe# 33806
09 May 23

 
 by Tarla Dalal
For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabet ....
Whole Wheat Vegetable Burger
Recipe# 4068
09 Feb 23

 
 
by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
Whole Wheat Vegetable Cheela, Atte ka Cheela
Recipe# 41367
15 Mar 21

  This recipe has an associated video
 by Tarla Dalal
whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images. whole wheat vegetable cheela recipe |
Whole Wheat Vegetable Noodles, Hakka Noodles for Diabetics
Recipe# 3469
16 Apr 20

 
 by Tarla Dalal
whole wheat vegetable noodles recipe | hakka noodles for diabetics |healthy Indian style hakka noodles | Chinese noodles for diabetics | with 19 amazing images. Whole wh ....
Whole Wheat Vegetable Tartlets
Recipe# 808
19 Sep 23

 
 
by Tarla Dalal
savoury whole wheat tart recipe | Indian style vegetable bread tart | savoury whole wheat tart | with 30 amazing images. These Indian style vegetable bread tarts make for a perfect appetize ....
Whole Wheat, Walnut and Raisin Cookies
Recipe# 7578
11 Feb 14

 
 by Tarla Dalal
Can cookies be healthy? they can be made so, with a little bit of thought. Chock-full of raisins and nuts, the whole wheat, raisin and walnut cookies are a concentrated source of calcium, iron and fibre. These healthful cookies are a great accompaniment for a hot cup of tea or coffee; however childr ....
Wholesome Deep Dish Pizza
Recipe# 3282
16 May 14

 
 
by Tarla Dalal
Thick crusty pizza bread topped with a delicious mix of vegetable textures, surprising flavours and colourful appearance. This pizza is baked in a deep pie dish or a deep dish. Experiment with your own topping ideas and combinations.
Wholesome Khichdi
Recipe# 39568
06 Jun 19

 
 by Tarla Dalal
Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energisi ....
Wholesome Khichdi ( Pregnancy Cookbook)
Recipe# 2989
20 Aug 11

 
 by Tarla Dalal
Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only for sick people. I have added grated vegetable to add more fibre to this recipe. The rice and dal provide plenty of protein and carbohydrates and also folic acid. This recipe is good throughout your pregna ....
Wholesome Submarines
Recipe# 5639
12 May 18

 
 by Tarla Dalal
No reviews
A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!
Winter Vegetable Soup
Recipe# 352
24 Nov 23

  This recipe has an associated video
 by Tarla Dalal
winter vegetable soup recipe | hearty winter vegetable Indian soup | chunky healthy winter vegetable soup | with 25 amazing images. winter vegetable soup is a
Wishing Well- Cucumber Carrot Well ( Vegetable and Fruit Carving)
Recipe# 37003
16 May 12

 
 by Tarla Dalal
No reviews
Throw in a few coins and watch how the wishing well transforms your dinner into feasts.
Wonton Soup, Veg Wonton Soup
Recipe# 4112
09 Jan 17

 
 
by Tarla Dalal
Almost synonymous with Chinese cuisine, the Wonton Soup is a sumptuous and tongue-tickling soup that brings alive the flavours and textures of Oriental cuisine. Wontons are like dumplings, in which a cover of plain flour dough holds miscellaneous sautéed veggies. The wontons are cooked by boilin ....
Wonton Wrapper
Recipe# 4184
10 Feb 21

 
 by Tarla Dalal
wonton wrappers recipe | Chinese wonton wrappers | easy wonton and dumpling wrappers | eggless homemade wonton wrappers | with 8 amazing images. eggless Indian style won ....
Wrapper Dough for Wontons and Crispy Noodles
Recipe# 286
23 Aug 12

 
 by Tarla Dalal
Learn how to make the Wrapper Dough For Wontons and Crispy Noodles at home without using eggs. All you need is plain flour, salt and hot water and is easy to make. Once the dough is made keep aside to prove, then again knead well till elastic like and bouncy. You can also use this dough to ma ....
Yam and Spinach Pulusu
Recipe# 4355
16 May 13

 
 by Tarla Dalal
Pulusu is a popular preparation style in Andhra cooking, and basically features greens, vegetables or other ingredients in a tamarind-based gravy. A remarkable flavour derived from minimal ingredients and a simple procedure makes the Yam and Spinach Pulusu a great hit with everybody. The pulusu gets ....
Yam Errisery, Chena Erissery, Onam Sabzi
Recipe# 32851
16 Mar 19

 
 by Tarla Dalal
No reviews
Erissery made with yam and plantains is a part of the festive fare served on Onam , the biggest festival celebrated in Kerala. Alternatively, this recipe can be prepared with pumpkin and red oriental beans too. You can also try other
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