Paneer Tamatari
by Tarla Dalal
Added to 38 cookbooks
This recipe has been viewed 22655 times
The perfect tomato gravy that's not too tangy yet not bland. The sugar helps balance the tanginess of the tomatoes so feel free to adjust the sugar content to suit your requirement. The cream and milk add volume and body to the gravy that is flavoured with the basic masalas like cardamom, ginger and green chillies. Paneer is added to the gravy, however you can use any vegetable of your choice. Enjoy this amazingly simple dish with a pulao or some parathas.
Main procedure- Combine the tomatoes, sugar, cinnamon, peppercorns and cardamoms with 1 cup of water in a pan and cook for 10 to 12 minutes or till the tomatoes are soft.
- Allow it to cool and blend in a mixer to a smooth puree. Strain the mixture and keep aside.
- Heat the ghee in kadhai, add the ginger and green chillies and sauté for 30 seconds.
- Add the prepared purée and salt and cook for 5 to 6 minutes, while stirring occasionally.
- Remove from the flame , add the cream, milk and paneer and cook for 1 to 2 minutes.
- Serve hot garnished with fresh cream.
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Accompaniments
Nutrient values per serving
| Energy | 217 cal |
| Protein | 6.4 g |
| Carbohydrates | 8.8 g |
| Fiber | 1.4 g |
| Fat | 17.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 554.2 mcg |
| Vitamin B1 | -0.3 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 22.9 mg |
| Folic Acid | 25.3 mcg |
| Calcium | 248 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 17.9 mg |
| Potassium | 142.7 mg |
| Zinc | 0 mg |
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