Main Meals
by Foodie #567767
156 recipes
Recipe# 10025
03 Sep 11
Healthy Mushroom Matar by reena_sachdev
No reviews
Healthy mushroom matar makes for a tasty flavorsome vegetable dish in a spicy and creamy gravy. Mushroom muttar is a tempting quick mushroom recipe with mushrooms, peas, cream (malai) ,indian spice powders and green coriander leaves. A perfect dish to entice your guests in formal gatherings.
Recipe #10025
Healthy Mushroom Matar
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Recipe# 2977
20 Aug 11
Healthy Green Curry by Tarla Dalal
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and ....
Recipe #2977
Healthy Green Curry
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Recipe# 15130
04 Aug 11
Veg Paneer Open Sandwich by rachanaheda
Explore the healthy and delicious sandwich recipe such as paneer open sandwich in the tarladalal. Com. The crumbled paneer mixture is placed on the bread slices and then grilled with cheese and coriander leaves as topping.
Recipe #15130
Veg Paneer Open Sandwich
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Recipe# 11941
03 Aug 11
Paneer Matar Masala by awesome_ashoo
No reviews
The punjabi specialty,paneer matar masala is a quick recipe to prepare the traditional favorite matar paneer. Mouthwatering, easy to prepare and a perfect dish with paneer cubes tossed with green peas in a masaledaar spicy rich gravy!
Recipe #11941
Paneer Matar Masala
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Recipe# 22213
13 Jun 11
Chole, Zero Oil Chole Recipe by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!
Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
Serve with
Recipe #22213
Chole, Zero Oil Chole Recipe
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Recipe# 22224
13 Jun 11
Masala Paratha, Zero Oil Recipe by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy.
Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Recipe #22224
Masala Paratha, Zero Oil Recipe
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Recipe# 22197
13 Jun 11
Mushroom and Green Peas Curry by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot
phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc.
Making
Recipe #22197
Mushroom and Green Peas Curry
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Recipe# 22203
13 Jun 11
Rajma Saagwala ( Zero Oil Recipe) by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
Rajma Saagwala,
Mixed Veggie Raita and
Recipe #22203
Rajma Saagwala ( Zero Oil Recipe)
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Recipe# 22151
13 Jun 11
Soya Tikkis in Malwani Gravy by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander.
To make it even healthier, I have used tikkis made from soya granules and ....
Recipe #22151
Soya Tikkis in Malwani Gravy
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Recipe# 22192
13 Jun 11
Recipe #22192
Subzi Pasanda ( Zero Oil Rotis and Subzis )
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Recipe# 22207
13 Jun 11
Tandoori Mushrooms ( Zero Oil Recipe) by Tarla Dalal
No reviews
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid.
Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new re ....
Recipe #22207
Tandoori Mushrooms ( Zero Oil Recipe)
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Recipe# 32768
16 May 11
Recipe #32768
Palak Toovar Dal (know Your Green Leafy Vegetables)
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Recipe# 34640
14 Apr 11
Stuffed Zucchini with Madrasi Tadka by gunjan gupta
No reviews
Zucchini is stuffed with rice which is made up in traditional south indian style recipe looks good and simple to make
Recipe #34640
Stuffed Zucchini with Madrasi Tadka
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Recipe# 34126
22 Jan 11
Recipe #34126
Mushroom Burger
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Recipe# 22258
11 Jan 11
Paneer and Baby Corn On Skewers by Tarla Dalal
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not availabl ....
Recipe #22258
Paneer and Baby Corn On Skewers
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Recipe# 8887
18 Nov 10
Recipe #8887
Hara Bhara Pulao
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Recipe# 35018
17 Nov 10
Mushroom Croustadas ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Lose yourself in this low-cal caribbean starter of wheat buns stuffed with a striking combo of mushrooms and spring onions. Though made of very simple ingredients, the outcome tastes amazing and healthy, with ample iron, fibre and vitamin c.
Recipe #35018
Mushroom Croustadas ( Healthy Starter Recipe )
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Recipe# 34737
17 Nov 10
Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, carrots, baby corn, capsicum and cucumber. Really a vitamin and mineral rich treat! make sure you roll each spinach leaf carefully so that it doesn’t break.
Recipe #34737
Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe )
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Recipe# 33742
20 Aug 10
Mexican Skewers ( Exotic Diabetic Recipe ) by Tarla Dalal
This is, without a doubt, my favourite skewer recipe and I’m sure it will become yours too, if you try it just once! Usually skewers and kebabs require lot of oil for cooking, making them a ‘prohibited’ food for diabetics. No more crest-fallen faces! Here is a modified, healthy recipe with less oil ....
Recipe #33742
Mexican Skewers ( Exotic Diabetic Recipe )
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Recipe# 33861
20 Aug 10
Mushroom Mutter Makhani ( Microwave Recipe ) by Tarla Dalal
This popular north indian delight can be made perfectly using the microwave oven, provided you remember a few nuances mentioned here. Make the paste very smooth, ensure that you add the masalas and microwave for five more minutes to harness the full potential of the spices, and take care to discard ....
Recipe #33861
Mushroom Mutter Makhani ( Microwave Recipe )
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Recipe# 4905
20 Aug 10
Noodles with Creamy Mushrooms ( Microwave Recipes) by Tarla Dalal
Noodles and mushrooms in a white sauce like base, flavoured with herbs, onions and garlic, is a delectable creation that makes you smack your lips with joy after every mouthful. Cooking the Noodles and Creamy Mushrooms in the microwave oven also makes it an easy, quick and no-fuss recipe, which reta ....
Recipe #4905
Noodles with Creamy Mushrooms ( Microwave Recipes)
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Recipe# 22602
21 Jan 10
Lebanese Sizzler by Tarla Dalal
Succulent falafel patties combined with bean and spinach rice topped with hot sauce and vegetables are assembled to give you a sizzling extravagance.
Recipe #22602
Lebanese Sizzler
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Recipe# 22604
21 Jan 10
Mashkool Rice by Tarla Dalal
Long grained rice tossed with deep-fried potatoes, onions and tomatoes and generously seasoned with baharat powder.
Recipe #22604
Mashkool Rice
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Recipe# 22607
21 Jan 10
Recipe #22607
Vermicelli Rice, Lebanese Rice with Vermicelli
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Soya
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