You are here: Home >  Course  >  Starters / Snacks  >  Sandwich Recipes  >  Cheese Sandwich  >  Vegetable Sandwich with Feta Yoghurt Spread

Vegetable Sandwich with Feta Yoghurt Spread


by
Vegetable Sandwich with Feta Yoghurt Spread

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 4 cookbooks   This recipe has been viewed 19515 times

Here is a juicy sandwich with a refreshing taste! The whole wheat burger buns are lined with tender, juicy spinach leaves and a luscious spread made of hung curds and feta cheese.

Herbs like mint and oregano add to the taste of the spread. More veggies like cucumber, onions and tomatoes are packed into the sandwich to make it more filling and tasty.

You will love the juicy crunch of veggies and the creamy, cheesy mouth-feel of the spread. Enjoy the Vegetable Sandwich with Feta Yoghurt Spread as soon as it is assembled as the veggies will let out water after a while.

Do try other sandwiches like the Open Chunky Vegetable Sandwich and, the Vegetable Cheese Sandwich with Honey Mustard Dressing .

Add your private note

Vegetable Sandwich with Feta Yoghurt Spread recipe - How to make Vegetable Sandwich with Feta Yoghurt Spread

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 sandwiches
Show me for sandwiches

Ingredients
Method
    Method
  1. Cut a burger bun horizontally into two and spread a little of the feta yoghurt spread evenly over both the halves.
  2. Place a lower half of the bun on a clean, dry surface and place 6 baby spinach leaves over it.
  3. Place 6 cucumber slices, 4 tomato slices and 2 onion slices over it. Sprinkle a little salt and pepper evenly over it.
  4. Cover with an upper half of the bun with the spread side facing downwards and press it lightly.
  5. Repeat steps 1 to 4 to make 3 more sandwiches.
  6. Serve immediately.


Nutrient values per sandwiche
Energy100 cal
Protein3.3 g
Carbohydrates6.2 g
Fiber1.2 g
Fat1.8 g
Cholesterol4 mg
Vitamin A859 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C14.3 mg
Folic Acid28.1 mcg
Calcium87.4 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.8 mg
Potassium117.5 mg
Zinc0.1 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Vegetable Sandwich with Feta Yoghurt Spread
5
 on 16 Mar 17 04:56 PM


The feta-yoghurt spread is so mouth watering and it goes fantastic with the vegetable sandwich which is so flavoursome that you can''t satisfy at one....
Reply