You are here: Home> Cuisine >  Indian Veg Recipes >  Maharashtrian recipes >  Maharashtrian Dal, Varan / Amti / Kalvan >  Vaal Ki Usal ( Know Your Dals and Pulses )

Vaal Ki Usal ( Know Your Dals and Pulses )

Viewed: 30305 times
User 

Tarla Dalal

 06 December, 2024

Image
5.0/5 stars   100% LIKED IT Login Favourites 1 REVIEWS ALL GOOD

Table of Content

This is a popular, easy-fix maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to this usal, which is made using vaal.
Preparation Time

10 Mins

Cooking Time

25 Mins

Total Time

35 Mins

Makes

4 servings

Ingredients

Method

  1. Soak the kokums in ¼ cup of warm water for 15 to 20 minutes.
  2. Mash it with your hands and keep aside.
  3. Heat the oil in a non-stick kadhai and add the cumin seeds.
  4. When they crackle, add the asafoetida, curry leaves and ginger and sauté for a few seconds.
  5. Add the onions and sauté till they turn translucent, while stirring continuously.
  6. Add the vaal and 1 cup of water, cover and cook on a medium flame for 15 minutes.
  7. Add the turmeric powder, kokum mixture, jaggery, chilli powder, coriander and salt and simmer for another 5 minutes, stirring once in between. Serve hot.

Vaal Ki Usal ( Know Your Dals and Pulses ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy69 cal
Protein0.5 g
Carbohydrates8.1 g
Fiber0.3 g
Fat3.8 g
Cholesterol0 mg
Sodium3.1 mg

Click here to view Calories for Vaal Ki Usal ( Know Your Dals and Pulses )

The Nutrient info is complete

Your Rating*

user
Manju malgaonkar

March 13, 2025, midnight

My family enjoyed sweet and tangy taste to this vaal Bhirda/Usal.

user

Follow US

Recipe Categories