Nutritional Facts of Tofu Chila ( Eat Well Stay Well Recipes ), Calories in Tofu Chila ( Eat Well Stay Well Recipes )
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How many calories does one serving of Tofu Chila have?
One serving of Tofu Chila gives 118 calories. Out of which carbohydrates comprise70 calories, proteins account for 17 calories and remaining calories come from fat which is 30 calories. One serving of Tofu Chila provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Nutrient values per chila
| Energy | 118 cal |
| Protein | 4.2 g |
| Carbohydrates | 17.6 g |
| Fiber | 3 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 132.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 4.5 mg |
| Folic Acid | 44.6 mcg |
| Calcium | 18.8 mg |
| Iron | 0.6 mg |
| Magnesium | 19.2 mg |
| Phosphorus | 50 mg |
| Sodium | 7 mg |
| Potassium | 110.9 mg |
| Zinc | 0.4 mg |
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