You are here: Home> Course > Indian Breakfast Recipes > Breakfast Chillas, Indian Pancakes > Stuffed Mushroom Pancake (100 Calorie Snacks)
Stuffed Mushroom Pancake (100 Calorie Snacks)
Tarla Dalal
06 December, 2024
-1486.webp)
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 null
Ingredients
For The Pancakes
3 tbsp cornflour
2 tbsp plain flour (maida) (maida)
2 tbsp low fat milk (99.7% fat-free readily available in the market)
1 tsp low fat butter
a pinch of salt
1 tsp oil for cooking
For The Stir-fried Mushrooms
2 tsp oil
2 tsp chopped garlic (lehsun) (lehsun)
1/2 cup sliced spring onions whites
3 cups sliced mushrooms (khumbh) (khumbh)
1/2 cup sliced spring onion greens
2 tsp soy sauce
salt to taste
Method
- Combine all the ingredients together in a bowl, add 2 tbsp of water and mix well to make a smooth batter (add 1 tbsp of water if required to make it of pouring consistency).
- Divide the batter into 4 equal portions and keep aside.
- Heat a non-stick pan, pour a portion of the batter and tilt the pan around quickly to make a 125 mm. (5") diameter thin circle.
- Cook using ¼ tsp of oil till both sides turn brown in colour.
- Repeat with the remaining batter to make 3 more pancakes and keep aside.
- Heat the oil in a non-stick kadhai or a wok, add the garlic and sauté on high flame for a minute.
- Add the spring onion whites and sauté on a high flame for 2 to 3 more minutes. Sprinkle a little water to avoid the onions from burning.
- Add the mushrooms and sauté on a high flame for 5 to 7, while stirring continuously till all the water evaporates.
- Add the spring onion greens, soya sauce and salt and toss gently.
- Divide it into 4 equal portions and keep aside.
- Place a pancake on a clean, dry surface and spread one portion of the stir-fried mushrooms in a row at one corner and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more stir-fried mushroom pancakes.
Stuffed Mushroom Pancake (100 Calorie Snacks) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 116 cal |
| Protein | 3.2 g |
| Carbohydrates | 15.7 g |
| Fiber | 2.1 g |
| Fat | 5.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 185 mg |
Click here to view Calories for Stuffed Mushroom Pancake (100 Calorie Snacks)
The Nutrient info is complete
-10383.webp)
-10836.webp)
-6634.webp)
-4934.webp)
-8827.webp)
-17324.webp)
