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Three Bean Burger ( Burgers and Smoothies Recipe)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
30 Mins
Cooking Time
25 Mins
Total Time
55 Mins
Makes
4 burgers
Ingredients
For The Cutlets
1 cup mixed beans (rajma , chawli, kabuli chana) , soaked , boiled and drained
1 tbsp oil
3/4 cup finely chopped onion
1/4 cup finely chopped capsicum
2 tsp finely chopped garlic (lehsun)
1/3 cup grated carrot
1/3 cup grated paneer (cottage cheese)
1 1/2 tbsp dry red chilli flakes (paprika)
1 1/2 tsp chaat masala
1/2 tsp chilli powder
salt to taste
2 tbsp finely chopped coriander (dhania)
3/4 cup bread crumbs
1/2 cup plain flour (maida) dissolved in 3/4 cup water
oil for deep-frying
For The Brown Onions
16 onion rings
2 tbsp sugar
To Be Mixed Into A Curd Spread
1 cup hung curds (chakka dahi) , refer handy tip
1 tbsp chilled milk
1 tbsp fresh cream
a pinch of sugar
1 1/2 tbsp red chilli sauce
1/2 tsp mustard (rai/ sarson) sauce
salt to taste
To Be Mixed Into An Uncooked Salsa
1 cup deseeded and finely chopped tomato
2 tbsp finely chopped capsicum
1/4 cup finely chopped coriander (dhania)
1 tsp finely chopped green chillies
1/2 tsp cumin seeds (jeera) powder
1/2 tsp dried oregano
salt to taste
Other Ingredients
4 tsp melted butter
4 lettuce leaves
Accompaniments
Method
- Heat a non- stick pan add the onions and sugar and sauté on a high flame for 5 minutes or till the onions are golden brown in colour.
- Remove from the flame and keep aside.
- Heat the oil in a non- stick pan, add the onions, capsicum and garlic and sauté on a medium flame for 2 to 3 minutes.
- Add the mixed beans, carrots and paneer and sauté on a medium flame for 2 to 3 minutes.
- Add the chilli flakes, chaat masala, chilli powder and salt, mix well and cook on a medium flame for another 2 minutes.
- Add the coriander and ¼ cup of bread crumbs and mix well.
- Remove from the flame and mash it to a coarse mixture using a potato masher. Keep aside to cool.
- Divide the mixture into 4 equal portions and shape each portion into a circle of 75 mm. (3”) diameter and 1 cm thickness.
- Dip each cutlet in the plain flour mixture and roll in the remaining bread crumbs till it is evenly coated from all the sides.
- Heat the oil in a kadhai and deep-fry each cutlet till it turns golden brown in colour from both the sides. Drain on an absorbent paper and keep aside.
- 2 cups of curds when tied in a muslin cloth and hanged for at least ½ hour gives approx. 1 cup of hung curds.
- Cut each burger bun horizontally into two. Apply ½ tsp of butter on the insides of each half of the burger bun and toast them lightly on a tava (griddle). Keep aside.
- Place the lower half of the bun on a clean, dry surface with the buttered side facing up.
- Place a lettuce leaf and apply 2 tbsp of the curd spread and 2 tbsp of salsa over it.
- Place a cutlet, 1 slice of cheese and 4 brown onion rings and sprinkle a little chilli flakes over it.
- Cover with an upper half of the bun with the buttered side facing down and press it lightly.
- Repeat with the remaining ingredients to make 3 more burgers.
- Serve immediately with onion rings.
Three Bean Burger ( Burgers and Smoothies Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
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