You are here: Home> Cuisine > Indian Veg Recipes > South Indian > South Indian Curries / Sabzis > Tendli Cashew Nut Sabzi
tendli cashew nut sabzi | cashew nut tendli bhaji | Mangalore Ivy gourd kaju vegetable |
Tarla Dalal
06 December, 2024
Table of Content
tendli cashew nut sabzi | cashew nut tendli bhaji | healthy Mangalore Ivy gourd kaju sabji | with 15 amazing images.
tendli cashew nut sabzi is a delicious and nutritious Indian dish made with tendli (ivy gourd) and cashew nuts. This vegetarian dish combines the crispiness of tendli with the rich, buttery flavor of cashews, making it a delightful addition to any meal. It is often served as a side dish and pairs well with roti, chapati, or rice.
Both tendli and cashew nuts are favourites along the South-Western coastal regions of India, especially in Mangalore. Tendli and cashew nut is an interesting sabzi that combines both.
Making tendli cashew nut sabzi
1. Soak the cashew nuts in a bowl with enough water for 30 minutes. Drain and keep aside.
2. Heat the oil in a kadhai and add the mustard seeds.
3. When the seeds crackle, add the red chillies, tendli and salt, mix well and cook on a medium flame for 8 to 10 minutes or till the tendli softens, while stirring occasionally.
4. Add the soaked cashew nuts, sugar and a little more salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
5. Serve tendli cashew nut sabzi hot garnished with coconut.
Nutritional benefits. Tendli has been used by Ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels.
Serve tendli cashew nut sabzi hot with your choice of roti, paratha, or steamed rice. This dish not only enhances the meal but also provides a delightful combination of textures and flavors. Cashew Nuts (kaju): In general, walnuts, cashew nuts, peanuts, almonds, pistachios and pine nuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats and good for heart and diabetics.
Pro tips of tendli cashew nut sabzi. 1. Add 1 1/2 cups sliced tendli (ivy gourd). Tendli has a mild, slightly sweet flavor that pairs well with the richness of the cashew nuts. The vegetable itself has a slightly crunchy texture. Tendli cooks quickly and absorbs flavors well, making it ideal for a stir-fry style sabzi like this one. 2. Add the soaked cashew nuts. Cashew nuts themselves are quite hard and crunchy. Soaking them in water softens them slightly, making them have a more pleasant texture in the final dish. Soaking can help release some of the cashew nuts' natural oils and flavors. This can subtly enrich the overall flavor profile of the sabzi.
Enjoy tendli cashew nut sabzi | cashew nut tendli bhaji | healthy Mangalore Ivy gourd kaju sabji | with step by step photos.
Tendli Cashew Nut Sabzi recipe - How to make Tendli Cashew Nut Sabzi
Tags
Preparation Time
15 Mins
Cooking Time
12 Mins
Total Time
27 Mins
Makes
2 servings
Ingredients
Main Ingredients
1 1/2 cups sliced tendli (ivy gourd)
5 tbsp cashew nuts (kaju)
1 tbsp coconut oil or
1/2 tsp mustard seeds ( rai / sarson)
3 whole dry Kashmiri red chilli , broken into small pieces
a pinch of sugar
salt to taste
For The Garnish
2 tbsp grated coconut
Method
Tendli cashew nut sabzi
- To make tendli cashew nut sabzi, soak the cashewnuts in a bowl with enough water for 30 minutes. Drain and keep aside.
- Heat the oil in a kadhai and add the mustard seeds.
- When the seeds crackle, add the red chillies, tendli and salt, mix well and cook on a medium flame for 8 to 10 minutes or till the tendli softens, while stirring occasionally.
- Add the soaked cashew nuts and sugar, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve tendli cashew nut sabzi hot garnished with coconut.
Tendli Cashew Nut Sabzi recipe with step by step photos
-
-
like tendli cashew nut sabzi | cashew nut tendli bhaji | Mangalore Ivy gourd kaju sabji | then also try other traditional sabzi recipes like
- paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi |
- mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | radish dry vegetable | with 15 amazing images.
- valor muthia nu shaak | valor papdi muthia sabzi | Gujarati valor papdi nu shaak | flat beans muthia sabzi | with amazing 20 images.
-
like tendli cashew nut sabzi | cashew nut tendli bhaji | Mangalore Ivy gourd kaju sabji | then also try other traditional sabzi recipes like
-
-
what is tendli cashewnut sabzi made of ? list of ingredients for tendli cashew nut sabzi.
![]()
-
what is tendli cashewnut sabzi made of ? list of ingredients for tendli cashew nut sabzi.
-
-
Put 5 tbsp cashew nuts (kaju) in a bowl with enough water. Soak the cashewnuts for 30 minutes.
-in-a-bowl-with-enough-water-1-203549.webp)
![]()
-
Drain and keep aside.
![]()
-
Put 5 tbsp cashew nuts (kaju) in a bowl with enough water. Soak the cashewnuts for 30 minutes.
-
-
Heat 1 tbsp coconut oil or oil in a kadhai. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s).
![]()
-
Add 1/2 tsp mustard seeds ( rai / sarson).
-2-203550.webp)
![]()
-
Let the seeds crackle.
![]()
-
Add 3 whole dry kashmiri red chillies , broken into small pieces. Kashmiri red chillies are known for their vibrant red color rather than intense heat. They add a touch of warmth and background spice to the sabzi without overpowering the other flavors.
![]()
- Cook on medium heat for 5 to 10 seconds.
-
Add 1 1/2 cups sliced tendli (ivy gourd). Tendli has a mild, slightly sweet flavor that pairs well with the richness of the cashew nuts. The vegetable itself has a slightly crunchy texture. Tendli cooks quickly and absorbs flavors well, making it ideal for a stir-fry style sabzi like this one.
--6-203550.webp)
![]()
-
Add salt to taste. We added 1/2 tsp salt.
![]()
-
Mix well.
![]()
-
Cook on a medium flame for 8 to 10 minutes or till the tendli softens, while stirring occasionally.
![]()
-
Add the soaked cashewnuts. Cashew nuts themselves are quite hard and crunchy. Soaking them in water softens them slightly, making them have a more pleasant texture in the final dish. Soaking can help release some of the cashew nuts' natural oils and flavors. This can subtly enrich the overall flavor profile of the sabzi.
![]()
-
Add a pinch of sugar. Tendli can sometimes have a slightly bitter taste, especially if not cooked perfectly. A pinch of sugar can help to balance this bitterness and create a more harmonious overall flavor profile in the sabzi.
![]()
- Mix well.
-
Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
![]()
-
Garnish with 2 tbsp grated coconut. Grated coconut adds a touch of sweetness, creaminess, and a subtle nuttiness to the sabzi. This contrasts nicely with the slightly bitter or earthy flavor of tendli and the richness of the cashews.
![]()
-
Serve tendli cashew nut sabzi | cashew nut tendli bhaji | Mangalore Ivy gourd kaju sabji | hot.
![]()
-
Heat 1 tbsp coconut oil or oil in a kadhai. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s).
-
-
Add 1 1/2 cups sliced tendli (ivy gourd). Tendli has a mild, slightly sweet flavor that pairs well with the richness of the cashew nuts. The vegetable itself has a slightly crunchy texture. Tendli cooks quickly and absorbs flavors well, making it ideal for a stir-fry style sabzi like this one.
--1-203551.webp)
![]()
-
Add the soaked cashewnuts. Cashew nuts themselves are quite hard and crunchy. Soaking them in water softens them slightly, making them have a more pleasant texture in the final dish. Soaking can help release some of the cashew nuts' natural oils and flavors. This can subtly enrich the overall flavor profile of the sabzi.
![]()
-
Garnish with 2 tbsp grated coconut. Grated coconut adds a touch of sweetness, creaminess, and a subtle nuttiness to the sabzi. This contrasts nicely with the slightly bitter or earthy flavor of tendli and the richness of the cashews.
![]()
-
Add 1 1/2 cups sliced tendli (ivy gourd). Tendli has a mild, slightly sweet flavor that pairs well with the richness of the cashew nuts. The vegetable itself has a slightly crunchy texture. Tendli cooks quickly and absorbs flavors well, making it ideal for a stir-fry style sabzi like this one.
Nutrient values (Abbrv)per plate
| Energy | 208 cal |
| Protein | 7 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.3 g |
| Fat | 17.1 g |
| Cholesterol | 0 mg |
| Sodium | 37.8 mg |
Click here to view Calories for Tendli Cashew Nut Sabzi
The Nutrient info is complete
Gangadhar
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Gandhi Dhwani
March 13, 2025, midnight
A new varity of tendli ki subzi. really quick and delicious. The tendlis are slight crunchy and i love that thing. Cashews and tendli make a great combo..
Anya2012
March 13, 2025, midnight
Love the taste of tindli with cashew-nuts and the aroma of coconut.
Foodie #603414
March 13, 2025, midnight
CB - yummy! I reduced the chilli, added haldi, hing and cooked the tend,is in a little water.
serita
March 13, 2025, midnight
Yes i tried the recipe out... It came out yummy _x0001F60B_ my toddler kids loved it too
Tarla Dalal
March 13, 2025, midnight
Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
nirmala gaikwad
March 13, 2025, midnight
??? ?? ??? ???? ??-?? ??? ?????? ???? ?????? ?? ?? ???? ????? ???
Aruna Chobey
March 13, 2025, midnight
Due to my various health issues like overweight, sugar level, BP etc, I am very particular with my daily diet now. I did''t like brinjals but now it is my favourite vegetable since I have gone through this article. I have never thought that eating Brinjal in meals, benefits us at such an extent. Brinjal bhajas, bharta, chutney and spicy Hyderabadi Baingan Subzi was made at my home. Enjoyed by my husband and myself.
_potato_vegetable-17401.webp)
-15474.webp)
