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gathiya sabzi recipe | Gujarati gathiya nu shaak | gathia sabji |
Tarla Dalal
17 March, 2025
Table of Content
About Gathiya Sabzi
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Ingredients
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Methods
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Like gathiya sabzi
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What is gathiya sabzi made of?
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How to make gathiya sabzi recipe
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Pro tips to make gathiya sabzi
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Nutrient values
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Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
For Gathiya Sabzi
1 1/2 cups ganthia
2 tbsp oil
1 small cinnamon (dalchini) stick
1 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
8 to 10 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
1 cup finely chopped onion
1 tsp ginger-green chilli paste
1 cup chopped tomato
1/4 tsp turmeric powder (haldi)
2 tsp chilli powder
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 cup tomato pulp
1 1/2 cups buttermilk
1/2 tsp jaggery (gur)
salt to taste
2 tbsp finely chopped coriander (dhania)
Method
gathiya sabzi recipe | Gujarati gathiya nu shaak | gathia sabji | Video by Tarla Dalal
Gathiya Sabzi recipe with step by step photos
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like gathiya sabzi recipe | Gujarati gathiya nu shaak | gathia sabji | then do try other Gujarati recipes also:
- gathiya nu shaak recipe | Kathiyawadi Gathiya Nu Shaak | Gujarati gathiya sabji|
- Kathiyawadi sev tameta nu shaak recipe | dhaba style sev tamatar nu shaak | sev tameta sabzi |
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like gathiya sabzi recipe | Gujarati gathiya nu shaak | gathia sabji | then do try other Gujarati recipes also:
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See the below image of list of ingredients for making gathiya sabzi recipe.
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See the below image of list of ingredients for making gathiya sabzi recipe.
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To make gathiya sabzi recipe | Gujarati gathiya nu shaak | gathia sabji | heat 2 tbsp oil in a deep pan.
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Add 1 star anise (chakri phool). Star anise has a distinct licorice flavor that adds a unique depth and complexity to the curry.
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Add 1 small cinnamon (dalchini) stick. Cinnamon offers a warm, slightly sweet aroma and flavor that can complement the savory spices like cumin and coriander commonly used in Gathiya Sabzi.
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Add 1 tsp mustard seeds ( rai / sarson). When heated in oil, mustard seeds crackle and release a strong, nutty, and slightly pungent aroma. This aroma adds depth and complexity to the overall flavor profile of the gathiya sabzi.
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Add ½ tsp cumin seeds (jeera). It contributes significantly to the aroma, depth, and overall flavor profile of the dish.
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Add 8 to 10 curry leaves (kadi patta). Curry leaves release a pleasant, fragrant aroma when sauteed in hot oil. This adds a subtle earthy and citrusy note to the overall flavor profile of the dish.
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Add ¼ tsp asafoetida (hing).
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Add 1 cup finely chopped onions. Onions are a foundational element in many Indian curries. They add a savory base note that complements the spices and other vegetables in the dish.
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Sauté for 2 to 3 minutes.
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Add 1 tsp ginger-green chilli paste. Ginger adds a warm, earthy aroma and a subtle sweetness to the dish. Green chilies contribute varying degrees of heat depending on the type and quantity used. Together, they create a fragrant and slightly spicy base for the gravy.
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Add 1 cup chopped tomatoes.
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Add ¼ tsp turmeric powder (haldi).
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Add 2 tsp chilli powder.
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Add 2 tsp coriander-cumin seeds (dhania-jeera) powder.
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Add salt to taste.
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Mix well.
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Add ½ cup tomato pulp. Tomato pulp is thicker than chopped tomatoes because it removes the seeds and skin. This can result in a richer, smoother gravy for the gathiya to sit in.
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Mix well, cover and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
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Add 1½ cups of buttermilk. Buttermilk adds a touch of tangy creaminess to the gravy, balancing the richness of the spices and oil.
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Add ½ tsp jaggery (gur). Jaggery is added to balance the tanginess of tomatoes.
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Add 1½ cups of ganthia. Gathiya, a crispy and savory snack made from besan (gram flour), forms the base of this sabzi. Its unique texture and flavor provide a delightful contrast to the smooth, tangy gravy.
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Mix well and cook on a medium flame for 2 to 3 minutes.
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add finely chopped coriander.
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Serve gathiya sabzi recipe | Gujarati gathiya nu shaak | gathia sabji | hot garnished with coriander.
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To make gathiya sabzi recipe | Gujarati gathiya nu shaak | gathia sabji | heat 2 tbsp oil in a deep pan.
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Don't skip the tempering with mustard seeds, cumin seeds, curry leaves and hing. This adds a depth of flavor that sets the base for the sabzi.
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A squeeze of lemon juice right before serving can add a refreshing acidity that cuts through the richness of the dish.
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A touch of jaggery or sugar balances the tanginess of the tomatoes and adds a subtle sweetness that complements the savory flavors.
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Don't skip the tempering with mustard seeds, cumin seeds, curry leaves and hing. This adds a depth of flavor that sets the base for the sabzi.
Nutrient values (Abbrv)per plate
| Energy | 377 cal |
| Protein | 9.3 g |
| Carbohydrates | 23.9 g |
| Fiber | 5.7 g |
| Fat | 26.2 g |
| Cholesterol | 6 mg |
| Sodium | 34.1 mg |
Click here to view Calories for Gathiya Sabzi
The Nutrient info is complete
Amit Chavan
March 13, 2025, midnight
Truly said in this article that it is pack of medicinal properties which has powerful anti-inflammatory and antioxidant effects. I remember during my childhood, my Dadi used to give us sweet and spicy ADRAKWADI to eat which she makes at home. She knew how to prevent us from cold & cough. Beside this how ginger is beneficial to us is educated here in this article. Thanks so much Tarla team. Best luck for all such kind of articles yet to come.
J S Chandrashaker
March 13, 2025, midnight
The greatness of Ginger to cure many ailments.
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Numan Aladag
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Varsha Jethani
March 13, 2025, midnight
Kitni aassan and swadbhari recipe hai yeh @ @ @
Anya2012
March 13, 2025, midnight
It's a Gujrathi classic farsan.
Geeta
March 13, 2025, midnight
This is an excellent, easy and quick Gujarati famous recipe. I make it and it was so delicious that everyone enjoyed it so much that they did not leave their fingers too from licking. Must try!!
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March 13, 2025, midnight
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