sprouts and palak idli recipe | sprouts spinach idli | moong palak idli |

by Tarla Dalal

add to my cookbook add to shopping list

स्प्राउट्स पालक इडली की रेसिपी | हेल्दी स्प्राउट्स इडली | मूंग पालक इडली - हिन्दी में पढ़ें (Sprouts and Palak Idli in Hindi)

Added to 12 cookbooks This recipe has been viewed 31896 times

about sprouts and palak idli▼

sprouts and palak idli step by step recipe▼

what is sprouts and palak idli made of?▼

how to make batter for idli▼

how to make sprouts and palak idli▼

tips to make sprouts and palak idli▼

calories of sprouts and palak idli▼

sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | with 22 amazing images.

sprouts spinach idli is very healthy, loaded with protein but low in calories. Learn how to make sprouts and palak idli recipe | sprouts spinach idli | moong palak idli |

But for the fact that it is steamed in an idli mould, the sprouts and palak idli has nothing else in common with the traditional rice and urad idli, because it has an excitingly different taste and mouth-feel.

sprouts and palak idli is very soft and spongy and addictively delicious. The batter of moong sprouts and spinach gains its appetizing aroma and taste from ingredients like sesame and green chillies. This batter does not have to be fermented. By adding a dash of fruit salt, we ensure that the idlis come out very soft and fluffy.

Enjoy moong palak idli hot with chutney and sambhar for breakfast or supper, or cut it into bite-sized pieces and serve as a starter or evening snack with green chutney!

Tips to make sprouts and palak idli: 1. After adding the fruit salt do not mix the batter vigorously. 2. Makes sure to grease the idli mould before making every batch. 3. Sprouts and palak idli tastes best when served hot with sambhar.

Enjoy sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | with detailed step by step photos.

Add your private note

Sprouts and Palak Idli recipe - How to make Sprouts and Palak Idli

Tags

Preparation Time: 10 mins Cooking Time: 25 mins Total Time: 35 mins 20Makes 20 idlis
Show me for idlis

Ingredients

For Sprouts and Palak Idli
1 1/4 cups sprouted moong (whole green gram)
1/2 cup finely chopped spinach (palak)
1/2 tsp roughly chopped green chillies
3 tbsp besan (bengal gram flour)
salt to taste
oil for greasing
1 tsp fruit salt

For Serving With Sprouts and Palak Idli
sambhar

Method

For sprouts and palak idli

To make sprouts and palak idli, combine the sprouted moong , spinach, green chillies and approx. 5 tbsp of water in a mixer and blend into a smooth paste.
Transfer the paste into a bowl, add the salt, besan along with approximately 1 tbsp water and mix well to make a batter of pouring consistency.
Just before steaming, add the fruit salt over the batter and add 1 tsp of water over the fruit salt.
When the bubbles start to form, mix the batter gently.
Grease an idli mould with a little oil, pour spoonfuls of the batter into the greased idli mould and pat it lightly to spread the batter evenly.
Repeat step 5 to prepare more idli moulds.
Steam in a steamer for 10 to 12 minutes or till the idlis are cooked.
Cool slightly and demould.
Serve the sprouts and palak idli hot with sambhar.

Sprouts and Palak Idli recipe with step by step photos

like sprouts and palak idli recipe

sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | then do try other idli recipes also:
- oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli |
- quick rava idli | South-Indian style quick sooji idli | suji idli for tiffin box | no fermentation rava idli |

what is sprouts and palak idli made of?

sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | is made using easily available ingredients in India: 1 1/4 cups sprouted moong (whole green gram), 1/2 cup finely chopped spinach (palak), 1/2 tsp roughly chopped green chillies, 3 tbsp besan (bengal gram flour), salt to taste, oil for greasing and 1 tsp fruit salt. See the below image of list of ingredients for sprouts and palak idli.