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sprouted bean and fruit salad with curd dressing recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe |


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Sprouted Bean and Fruit Salad with Curd Dressing

sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | with 22 amazing images.

Crunchy and super tasty, this sprouted bean and fruit salad is a fabulous recipe with an exotic taste! Learn to make sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe |

An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your bean curd and fruit salad, boosted further by the creamy, honey-laced curd dressing. A dash of mint in the dressing improves the aroma and taste of the salad further.

This tasty sprouted bean and fruit salad is also a healthy boon! Sprouting increases the B-complex vitamins in the beans, giving you the protein required for collagen formation. This keeps your skin free of blemishes and wrinkles, while the vitamin rich fruits fresh up your skin give it a healthy shine.

Tips for sprouted bean and fruit salad. 1. Cover with cling wrap and chill for one hour before adding dressing. 2. Don't add the entire dressing at one time. Add 50% of it, toss well and taste. Then add more if you want. 3. You can use any combination of mixed sprouts.

Enjoy sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | with step by step photos.

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Sprouted Bean and Fruit Salad with Curd Dressing recipe - How to make Sprouted Bean and Fruit Salad with Curd Dressing

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For Sprouted Bean and Fruit Salad
1 cup boiled mixed sprouts
3/4 cup chopped apple
3/4 cup orange segments

To Be Mixed Into A Dressing
3/4 cup thick curds (dahi)
2 tbsp chopped mint leaves (phudina)
1 tbsp organic honey
salt to taste
Method

For sprouted bean and fruit salad
    For sprouted bean and fruit salad
  1. To make sprouted bean and fruit salad, combine all the ingredients in a deep bowl and mix well.
  2. Add the dressing, toss well and serve the sprouted bean and fruit salad immediately.

Sprouted Bean and Fruit Salad with Curd Dressing recipe with step by step photos

like sprouted bean and fruit salad
  1. like sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | then see our healthy Indian salad with dressings and some recipes we love below.

what is sprouted bean and fruit salad made of ?
  1. what is sprouted bean and fruit salad with curd dressing made of ? healthy Indian bean fruit salad is made from easily available ingredients in India such as 1 cup boiled mixed sprouts, 3/4 cup chopped apple and 3/4 cup orange segments with a curd dressing. See below image of list of ingredients for sprouted bean and fruit salad with curd dressing.

boiled mixed bean sprouts
  1. This is what mixed sprouts look like. Mixed sprouts can be a combination of sprouted moong bean, kabuli chana, matki,  rajma, fenugreek, flax seed, green lentils etc.
  2. Heat water in a pan and bring to boiling point.
  3. Add the mixed sprouts. We buy the ready made mixed sprouts from our local market in Mumbai. You can get this anywhere in India.
  4. Let it boil for 5 to 7 minutes.
  5. Check if your mixed sprouts are cooked. Do this by taking a laddle and removing a little bit of the mixed sprouts from the pan. Eat the chana or some sprouts to see if they are cooked properly. If undercooked, then boil a bit more and test again.
  6. Drain your mixed sprouts using a sieve.
  7. Keep aside in a bowl.

benefits of apple
  1. Seb is good for Weight loss. Eating Apples has also been associated with weight loss in middle aged overweight women (1). This may be attributed to the soluble fibre content and antioxidants present in the fruit. Apple Crumble is a low calorie healthy recipe which is also tasty and good for those watching their weight. See : 9 Fabulous Apple Benefits, Seb.

benefits of dahi
  1. Probiotic : Curd or Yoghurt is lactic fermentation of milk. Micro-organisms responsible for fermenting milk are now known as “Probiotics”. Probiotics are live microorganisms or bacteria that are similar to beneficial microorganisms found in the human gut. They are also called "friendly bacteria" or "good bacteria.” In commercial brands that are labeled specifically as probiotic, the strength of bacteria is high, so at least some of it is likely to reach the gut. Check out our recipe for Homemade Curd. See : 11 Amazing Benefits of Curd, Low fat curds, Yoghurt, Hung Curds.

dressing for sprouted bean and fruit salad
  1. In a bowl put 3/4 cup thick curds (dahi).
  2. Add 2 tbsp chopped mint leaves (phudina).
  3. Add 1 tbsp organic honey or regular honey.
  4. Add salt to taste. We added 1/4 tsp salt.
  5. Mix well.
  6. Dressing for  sprouted bean and fruit salad.

making sprouted bean and fruit salad with curd dressing
  1. To make sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | in a bowl put 1 cup boiled mixed sprouts.
  2. Add 3/4 cup chopped apple.
  3. Add 3/4 cup orange segments.
  4. Cover with cling wrap and chill for one hour.
  5. Just before serving add the prepared curd dressing.
  6. Toss sprouted bean and fruit salad | healthy Indian bean fruit salad | bean curd and fruit salad recipe | well.
  7. Serve sprouted bean and fruit salad | healthy Indian bean fruit salad | bean curd and fruit salad recipe | immediately.

tips for sprouted bean and fruit salad with curd dressing
  1. Cover with cling wrap and chill for one hour before adding dressing.
  2. Don't add the entire dressing at one time. Add 50% of it, toss well and taste. Then add more if you want. 
Accompaniments

Almond Soup, Badam Soup, Badam Ka Soup 
Apple and Carrot Soup with Potatoes ( Baby and Toddler ) 
Celery and Green Peas Soup 

Nutrient values (Abbrv) per serving
Energy122 cal
Protein4.6 g
Carbohydrates19.6 g
Fiber3.2 g
Fat2.9 g
Cholesterol6 mg
Sodium17.2 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook
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