Nutritional Facts of Sprouted Bean and Fruit Salad with Curd Dressing, Calories in Sprouted Bean and Fruit Salad with Curd Dressing
by Tarla Dalal
This calorie page has been viewed 2689 times
| Value per serving | % Daily Values |
| Energy | 122 cal | 6% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 19.6 g | 7% |
| Fiber | 3.2 g | 13% |
| Fat | 2.9 g | 4% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 468.9 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 11.8 mg | 30% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 18.2 mcg | 9% |
| MINERALS | |
|
| Calcium | 114.9 mg | 19% |
| Iron | 1.4 mg | 7% |
| Magnesium | 33.5 mg | 10% |
| Phosphorus | 94.6 mg | 16% |
| Sodium | 17.2 mg | 1% |
| Potassium | 133.3 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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