Sesame Paneer ( Kebabs and Tikkis Recipe)

by Tarla Dalal

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सेसमे पनीर - हिन्दी में पढ़ें (Sesame Paneer ( Kebabs and Tikkis Recipe) in Hindi)

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A relatively elaborate starter but definitely worth the effort. A mixture of sauteed veggies and potatoes pepped up with soy sauce is layered atop paneer cubes, topped with a sprinkling of sesame, and deep-fried. This starter, as the name suggests, has a dominant flavour of sesame, which is a great value-add to any savoury snack. Sesame Paneer is just perfect to kindle your appetite before a sumptuous meal!

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Sesame Paneer ( Kebabs and Tikkis Recipe) recipe - How to make Sesame Paneer ( Kebabs and Tikkis Recipe)

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Preparation Time: 20 mins Cooking Time: 30 mins Total Time: 50 mins 15Makes 15 piesces
Show me for piesces

Ingredients

15 paneer (cottagte cheese) cubes , cut into 2" × 1/2" × 1/2" pieces
1/4 cup finely chopped spring onions whites
1/4 cup finely chopped spring onion greens
1/4 cup finely chopped carrots
1/4 cup finely chopped french beans
2 tbsp finely chopped capsicum
2 tbsp finely chopped celery
1/2 cup boiled , peeled and mashed potatoes
2 tsp soy sauce
1/2 tsp chilli powder
1/4 cup plain flour (maida)
2 tbsp sesame seeds (til)
oil for deep-frying

Method

Heat the oil in a wok or frying pan over a high flame. Add the spring onion whites, spring onion greens, carrots, french beans, capsicum and celery and stir fry for 3 to 4 minutes.
Add the potatoes, soya sauce, chilli powder and salt and cook for 3 minutes. Cool the mixture.
Put a little mixture on each paneer pieces and press well by hand. .
Make a paste of the flour and a little water. Apply this paste over the vegetables.
Sprinkle the sesame seeds over it.
Heat the oil in a kadhai on a medium flame, and deep-fry the sesame paneer till they are golden brown in colour from all sides. Drain on an absorbent paper and serve hot.

Accompaniments

Dill Dip
Honey Chilli Sauce
Lebanese Garlic Sauce
Tangy Tomato Sauce for Vegetables and Noodles

Nutrient values per piesce

Energy	73 cal
Protein	1.9 g
Carbohydrates	3.6 g
Fiber	0.5 g
Fat	5.7 g
Cholesterol	0 mg
Vitamin A	106.4 mcg
Vitamin B1	-0.1 mg
Vitamin B2	-0.1 mg
Vitamin B3	0.1 mg
Vitamin C	5.5 mg
Folic Acid	1.8 mcg
Calcium	70.1 mg
Iron	0.4 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	46.7 mg
Potassium	19.6 mg
Zinc	0.2 mg

RECIPE SOURCE : Kebabs and Tikkis

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Sesame Paneer ( Kebabs and Tikkis Recipe)

Sesame Paneer ( Kebabs and Tikkis Recipe) recipe - How to make Sesame Paneer ( Kebabs and Tikkis Recipe)

Tags

Dill Dip Honey Chilli Sauce Lebanese Garlic Sauce Tangy Tomato Sauce for Vegetables and Noodles

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Dill Dip
Honey Chilli Sauce
Lebanese Garlic Sauce
Tangy Tomato Sauce for Vegetables and Noodles