Sama Matar Dhokla


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sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla |

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Sama Matar Dhokla recipe - How to make Sama Matar Dhokla

Soaking Time:  2 hours   Preparation Time:    Fermenting Time:  6 to 8 hours   Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

For Sama Matar Dhokla
1/2 cup sanwa millet (sama) , washed
3 tbsp urad dal (split black lentils)
1/8 tsp fenugreek (methi) seeds
1/2 cup sour curd (dahi)
1/4 cup coarsely crushed green peas
1/4 cup grated cabbage
1 tsp ginger-garlic (adrak-lehsun) paste
2 tbsp finely chopped coriander (dhania)
salt as advised by doctor / dietitian
1/2 tsp ghee for greasing
chilli powder for sprinkling
freshly ground black pepper (kalimirch) for sprinkling
Method

For sama matar dhokla

    For sama matar dhokla
  1. To make sama matar dhokla recipe, soak urad dal and fenugreek seeds for 2 hours in enough water.
  2. Once soaked, drain it and transfer it into a mixer jar along with ¼ cup water and blend till smooth.
  3. In a deep bowl, combine the urad dal paste, sama, curd and ½ cup water. Whisk well and allow it to ferment for 6 to 8 hours.
  4. Once fermented, add the green peas, cabbage, ginger garlic paste, coriander and salt. Mix well.
  5. Grease the dhokla thali using ½ tsp ghee and pour the batter over it.
  6. Sprinkle some black pepper powder and chilli powder over it.
  7. Steam the dhokla in the steamer for 25 to 30 minutes or until done.
  8. Serve sama matar dhokla hot with green chutney.


Nutrient values (Abbrv) per serving
Energy126 cal
Protein5.3 g
Carbohydrates20.2 g
Fiber4 g
Fat2.7 g
Cholesterol4 mg
Sodium11 mg

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