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Rice Bhakri
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
20 Mins
Total Time
40 Mins
Makes
6 bhakris
Ingredients
For The Dough
1 1/2 cups whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
For The Filling
1 cup rice flour (chawal ka atta)
1 tsp oil
1/2 cup grated carrot
1 tsp green chilli paste
2 tbsp chopped coriander (dhania)
1 tbsp mint leaves (pudina) , chopped
salt to taste
Other Ingredients
1 tsp oil for cooking
Method
- Combine the flour and oil and knead into a firm dough using enough water.
- Divide into 6 equal parts and keep aside.
- In a pan, put 1 cup of water to boil with the oil and salt.
- When it comes to a boil, add the rice flour and mix well using a spoon so that no lumps remain. Cook till the mixture leaves the sides of the pan.
- Remove from the fire and allow it to cool a little. Knead this dough while it is still warm till it is smooth (for approximately 10 to 12 minutes).
- Add the carrot, chilli, coriander and mint and mix well.
- Divide into 6 equal portions and keep aside.
- Roll out one portion of the dough into a 125mm. (5”) diameter circle.
- Place a portion of the filling mixture and fold the edges of the dough over the filling.
- Pinch the edges together to seal the filling in.
- Flatten the dough and roll again into a 150 mm. (6") diameter circle.
- Cook on both sides a tava (griddle) over a medium flame till golden brown in colour, using a little oil.
- Repeat for the remaining dough and filling to make 5 more bhakris.
- Serve hot.
Rice Bhakri recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 220 cal |
| Protein | 5.4 g |
| Carbohydrates | 42.6 g |
| Fiber | 4.9 g |
| Fat | 3.5 g |
| Cholesterol | 0 mg |
| Sodium | 9.7 mg |
Click here to view Calories for Rice Bhakri
The Nutrient info is complete
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