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10 buckwheat flour recipes


Last Updated : Dec 19,2024




कुट्टू का आटा रेसिपी - हिन्दी में पढ़ें (buckwheat flour recipes in Hindi)
કુટ્ટીનો દારાનો લોટ રેસીપી - ગુજરાતી માં વાંચો (buckwheat flour recipes in Gujarati)

Buckwheat flour recipes | 11 Indian healthy buckwheat flour recipes

Buckwheat flour recipes. 11 Indian healthy buckwheat flour recipes. Buckwheat is a superfood that is mostly overlooked. The seeds can be eaten whole or in its cracked form. They are dried completely and ground along with the outer bran to make buckwheat flour. Buckwheat flour is brown in color with dark flecks and a nutty flavour.

 Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

The tiny seed is loaded with ample nutritional benefits. It lowers cholesterol levels and helps to reduce blood pressure. Buckwheat flour is rich in antioxidants, protein and minerals.

The high fiber content and low GI reduces high blood sugar levels. Moreover, buckwheat flour is gluten-free making it an excellent option for those with gluten allergies, or anyone trying to avoid gluten. Here are some excellent ways to use buckwheat flour in your diet :

Healthy buckwheat flour breakfast recipes

Buckwheat and Quinoa BreadBuckwheat and Quinoa Bread

Use buckwheat flour along with flour of your choice to make baked goods like muffins and bread. Kickstart your morning with this healthy Buckwheat and Quinoa Bread, lightly toasted and spread with almond/peanut butter. Apart from enjoying a toast or bowl of buckwheat groats with fresh fruits for breakfast, you can combine buckwheat flour with apple and maida to make a pancake batter. Relish fluffy and delicious Apple and Buckwheat Pancakes laced with maple syrup or honey.

Indian healthy buckwheat flour recipes

Combine buckwheat flour with dill leaves and a myriad of spices to make Suva Buckwheat Roti a delightful treat for your palate.

 Suva Buckwheat Roti

Suva Buckwheat Roti

Savour it as it is or with a bowl of subzi/curry. Stuffing buckwheat parathas with a tongue-tickling vegetable mixture to make Stuffed Buckwheat Paratha is a superb way to make your child eat healthily.

Stuffed Buckwheat ParathaStuffed Buckwheat Paratha

Dry snacks like Rajgira Buckwheat Brown Rice Flour Khakhra, Baked Buckwheat Puri can be made in bulk and stored in an air-tight container. They are very healthy and you can munch upon them guilt-free.

 Rajgira Buckwheat Brown Rice Flour Khakhra

 Rajgira Buckwheat Brown Rice Flour Khakhra

Enjoy our collection of 11 Indian healthy buckwheat flour recipes and share with us your feedback in the comment section. You will find the article on Indian recipes using buckwheat of relevance. 

Happy cooking!

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Carrot Dosa for Chronic Kidney Disease
Recipe# 2877
19 Dec 24

 by Tarla Dalal
carrot dosa recipe | carrot dosa for chronic kidney disease | healthy carrot buckwheat dosa | A soft, pancake like dish made with rice flour and grated carrots, the Carrot Dosa is ideal for breakfast or as a snack an ....
Buckwheat Vegetable Wrap
Recipe# 33162
03 Apr 24

 
by Tarla Dalal
No reviews
buckwheat vegetable Indian wrap | buckwheat paneer paratha | stuffed buckwheat pancakes | with 20 amazing images. buckwheat vegetable wrap is a nutritious and wholesome dish that offers a d ....
Rajgira  Buckwheat Brown Rice Flour Khakhra
Recipe# 42547
11 Nov 21

 by Tarla Dalal
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Buckwheat and Quinoa Bread
Recipe# 42584
24 May 21

 
by Tarla Dalal
buckwheat and quinoa bread recipe | gluten free buckwheat quinoa loaf | quinoa and flax seed gluten free bread | Indian style buckwheat sandwich bread | with 23 amazing images.
Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi
Recipe# 42113
08 Sep 24

 by Tarla Dalal
potatoes and buckwheat pakora recipe | kuttu ki vrat pakodi | kuttu aur aloo ka pakoda | with 18 amazing images. potatoes and buckwheat pakora recipe is a crispy and flavorful snack with a ....
Baked Buckwheat Puri, Healthy Kuttu ki Puri
Recipe# 42660
14 Dec 21

 by Tarla Dalal
baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe | with 17 amazing images. baked buckwheat puri recipe |
Stuffed Buckwheat Paratha (  Gluten Free Recipe )
Recipe# 38910
06 Apr 21

 by Tarla Dalal
stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti | with 21 amazing images. stuffed buckwheat paratha recipe | < ....
Apple and Buckwheat Pancakes
Recipe# 41907
19 Mar 24

 
by Tarla Dalal
eggless apple buckwheat pancakes | Indian style buckwheat apple pancake with curds | gluten free apple cinnamon buckwheat pancakes | with 25 amazing images. eggless buckwheat apple pancakes ....
Suva Buckwheat Roti
Recipe# 41746
17 Apr 24

 by Tarla Dalal
suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with 15 amazing images. suva buckwheat roti is a nutritious and flavorful Indian flatb ....
Kuttu ka Paratha, Kuttu ki Roti
Recipe# 43101
29 Mar 24

 
by Tarla Dalal
No reviews
kuttu paratha recipe | kuttu roti recipe | buckwheat paratha for vrat, fasting | with 20 amazing images. Kuttu Ka Paratha: A Nutritious Delight for Fasting Kuttu Ka Par ....
Buckwheat Paneer Paratha
Recipe# 38885
02 Apr 24

 
by Tarla Dalal
No reviews
buckwheat paneer paratha recipe | stuffed kutto vegetable paratha | healthy buckwheat sweet corn paratha | with 20 amazing images. buckwheat paneer paratha stuffed with vegetables and swee ....
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