How many calories does one serving of Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi have?

One serving ( 10 pakoads of 10 grams each ) of Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi gives 310 calories. Out of which carbohydrates comprise 68 calories, proteins account for 16 calories and remaining calories come from fat which is 234 calorie.  One serving Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi provides about 15.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi recipe makes 40 pakodas of 10 grams each, serves 4. Please note that the fat content of pakoras is high, as each pakora absorbs some oil during deep frying.

310 calories for 1 serving of Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi, Cholesterol 0 mg, Carbohydrates 16.9g, Protein 3.9g, Fat 26g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi.

See potatoes and buckwheat pakora recipe | kuttu ki vrat pakodi | kuttu aur aloo ka pakoda | with 18 amazing images.

potatoes and buckwheat pakora recipe is a crispy and flavorful snack with a unique texture. Learn how to make potatoes and buckwheat pakora recipe | kuttu ki vrat pakodi | kuttu aur aloo ka pakoda |

potatoes and buckwheat pakora, also known as "vrat" or "fasting" pakoda, is a delectable and crispy snack that is commonly prepared during Hindu fasting periods, such as Navratri or Ekadashi.

kuttu ki vrat pakodi is a delicious and irresistibly crunchy snack, made using mashed potatoes and buckwheat flour. The addition of crushed peanuts, green chilies, and coriander adds a burst of flavor and crunch.

pro tips to make kuttu ki vrat pakodi: 1. Instead of boiled potatoes you can also use grated potatoes to make this recipe. 2. Do not over crowd the pakodis while deep frying otherwise they’ll soak a lot of oil. 3. Serve the vrat pakodis hot and crispy to enjoy its best flavours.

Is Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi healthy?

No, as the pakoras are deep fried.

What's good ?

Buckwheat : Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and an excellent option for Vegetarians. See here for 13 benefits of buckwheat and why it's good for you. 

Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which the body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds and Walnuts are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts. 

What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi ?

No, this recipe is not good for diabetics, heart and weight loss. This pakoda is deep fried. Any food that is deep fried is not suitable for healthy living. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

Here are some Healthy snack options

You can have Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,  Zunka recipe, moong dal dhokla recipe,  bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes or buckwheat pancake as one healthy recipe option. 

Bajra, Carrot and Onion Uttapa

Can healthy individuals have Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi ?

No.