How many calories does one Carrot Dosa have?

One Carrot Dosa (20 grams)  gives 49 calories. Out of which carbohydrates comprise 25 calories, proteins account for 5 calories and remaining calories come from fat which is 20 calories.  One Carrot Dosa provides about 2.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Carrot Dosa recipe makes 16 dosas, 20 grams each.

49 calories for 1 dosa of Carrot Dosa, Cholesterol 1 mg, Carbohydrates 6.2g, Protein 1.2g, Fat 2.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Carrot Dosa.

carrot dosa recipe | carrot dosa for chronic kidney disease | healthy carrot buckwheat dosa | with 24 amazing images. 

Carrot dosa is a delicious and healthy breakfast option that is suitable for people with chronic kidney disease (CKD). Learn how to make carrot dosa recipe | carrot dosa for chronic kidney disease | healthy carrot buckwheat dosa |

Buckwheat is a gluten-free grain that is high in fiber and protein, both of which are beneficial that can help to improve kidney function. Carrots are also a good source of fiber and antioxidants, which can help protect the kidneys from damage. This flavourful and nutrient-packed carrot buckwheat dosa blends the goodness of carrots with the benefits of fermented rice, supporting gut health, delivering a boost of vitamin A, and satisfying your hunger cravings.

The fiber in buckwheat and carrots helps to regulate blood sugar levels and promote healthy digestion. The protein in buckwheat helps to build and repair tissues, while the antioxidants in both ingredients help to protect cells from damage. Carrots are also a good source of potassium, which is important for maintaining healthy blood pressure. Together, these ingredients make a nutritious and healthy carrot buckwheat dosa  that can help manage CKD.

 pro tips to make carrot dosa: 1. Instead of oil you can use ghee to cook this recipe.  2. Freshly grated coconut enhances the flavour of carrot dosa. 3. The batter should be of pouring consistency, not too thick or too thin. Add water gradually to achieve the desired consistency. 4. Use low-sodium salt or no salt at all, as advised by your doctor or dietitian. 5. Use a non-stick pan or tawa to minimize the amount of oil needed for cooking.

Is Carrot Dosa healthy?

Yes.

Let's understand the Ingredients.

What's good.

1. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

2. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Buckwheat, Buckwheat flour : Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and an excellent option for Vegetarians. See here for 13 benefits of buckwheat and why it's good for you. 

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Can Diabetics, Heart patients and overweight individuals have carrot dosa?

Yes.  Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly.

What are other healthy dosa recipes?

Opt for nachni dosa, quinoa dosa, oats dosa,  4 Flour Dosa recipe, spinach dosa  or buckwheat dosa which has ZERO rice used.

Buckwheat Dosa

Serve it with a healthy sambar recipe or  Coconut Coriander Green chutney. Read which idlis and dosas are healthy?

Coconut Coriander Green Chutney for Dosa, Dosa Green Chutney

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes. 

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts. 

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss.