Red pumpkin used in healthy roti and parathas 

Make you daily roti and parathas healthy with recipes like Lehsuni Bajra Aur Kaddu ki Roti a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! 

 Lehsuni Bajra Aur Kaddu ki Roti

Kaddu Palak Ki Roti Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! Pumpkin Paratha is a rare treat, which is amazingly stomach-friendly. Not only is it made with alkaline flours, but it also includes a good dose of grated pumpkin, which is alkaline too.

 Pumpkin Paratha

Red pumpkin, kaddu used in sabzi 

Rajasthani Style Kaddu aur Soya ki Subzi wide assortment of whole spices and seeds breathes life into the humble kaddu, transforming it into a zesty treat! extremely easy to prepare, yet so tasty because of the mix of spices. 

  Rajasthani Style Kaddu Aur Soya ki Subzi

Aloo Aur Kaddu ki Subzi this Subzi is a choice you will not regret, whether for a homely meal or a friendly gathering.

  Aloo Aur Kaddu ki Subzi

Pumpkin Dry Vegetable you have to lose yourself in the fabulous taste of this Vegetable, while also soaking in its health benefits. 

Kaddu ka Bharta flavoured simply but thoughtfully with a selection of seeds, spice powders and onions. Kaddu ka Bharta is an aromatic preparation that tastes fantastic. Pongal Kootu this curry brings together veggies and beans of different textures and flavours, cooked with tamarind pulp and dal.

Pongal Kootu, South Indian Mixed Vegetable Curry

Red Pumpkin, kaddu used in Indian soups

Thai Style Pumpkin Soup this Soup brims with multiple flavours, ranging from the spiciness of red curry paste to the pungency of onions and garlic. Pumpkin Soup has very less ingredients and relies on the flavour of pumpkin itself. This is because pumpkin is not only delicious but also has many health benefits. Nutritious Pumpkin Carrot Soup the delicious combination of pumpkin and carrots in the soup is enjoyably sweet, and does not require much salt. 

 Pumpkin Soup, Low Calorie Soup

Clear Soup with Mixed Vegetables a comforting and nutritious soup, loaded with the goodness of veggies like red pumpkin, spring onions and spinach.

Pumpkin Potato Soup transforms the humble pumpkin into nothing short of a sumptuous delicacy.

 Clear Soup with Mixed Vegetables, Heart Friendly

Pumpkin and Dill Seed Soup thick and creamy pumpkin based soup is a real blockbuster! An abundant dose of dairy products like milk and cream are added to enhance the texture of this soup.

Pumpkin and Dill Seed Soup Or How To Make Pumpkin and Dill Seed Soup Recipe

Red pumpkin used in gravy 

Stuffed Capsicum in Tomato Gravy Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Dhansak Dal an interesting combination of dals (dhan) and vegetables (saak) perked with loads of spices to make it a mouth-watering dish.

 Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe)

Vegetables in Coconut Milk sumptuous mixed veggie preparation in traditional Mangalorean style. Char Dal ka Dalcha a vast array of taste-giving ingredients to make Dal a sure-shot hit with everybody!      

Healthy recipes using red pumpkin

Zucchini Red Pumpkin Healthy Lunch Salad scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad. 

 Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Kofta Makhani vibrant, red-coloured kofta used in this delightful dish is made using beetroot and carrot, which not only add colour to this sabzi but also pool in nutrients like vitamin A, fibre and folic acid. Paneer Palak Koftas in Makhani Gravy here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline.

Mixed Vegetable Dal this irresistible dal is a chock-full of nutritious vegetables.

Red pumpkin widely used in South India

Pumpkin used in a variety of South Indian recipes like sabzis, curries and dals. Few recipes like Sambar loaded with vegetables and dal, this flavourful side-dish is very sumptuous and tasty, leaving no doubt about why it is so popular. 

Sambhar

Another popular sabzi Avial,  unusual combination of veggies, flavoured aesthetically with a mildly-spiced coconut paste.

Bisi Bele Bhaat  a traditional spicy rice dish from Karnataka is quite addictive – served piping hot topped with lots of ghee. Pumpkin Kootu Curry a dry subzi and a kootu must be served compulsorily as part of the meal.  

Pumpkin Steel Cut Oats

Benefits of kaddu, red pumkin

Red Pumpkin ( kaddu, bhopla) :  A cup of pumpkin cubes fulfils your day’s requirement of Vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu  can be included in safe amounts or restricted amounts by diabetics. The magical combo of antioxidants and Vitamins A and Vitamin C  create a shield against cancer cells.

How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

The antioxidants help reducing LDL cholesterol (bad cholesterol) from oxidizing and clogging the blood vessels, which if persists would increase the risk of heart disease. Read is pumpkin healthy?