113 broken wheat recipes

Serve these unique idlis with coconut chutney.

Jains not using bread can use poha.

A simple way of preparing tasty and soft falafel ,pita breads at home. Find many bread recipe, sandwich recipe, pita pockets recipe, falafel recipe at tarladalal.com

A tasty and spicy dal made with dalia and spices and cooked ina pressure cooker till cooked well.

Start your day with this delicious and nutritious upma, made from semolina, onions and fried dals, a compete balanced meal with both carbs and proteins added in the upma recipe makes it a great breakfast choice.

Tiranga Sandwich is a tri colored sandwich recipe with different colored pastes used as spread and a range of vegetables added as filling. Enjoy the tiranga sandwich as a healthy tiffin or a delicious snacking item.

This is fiber reach food and very good for sick and those who suffer from constipation.

Lapasi - great source of fiber
juwar flour - very low calorie flour which is not hard on stomach.
curd - dairy products are biggest source of protein for vegetarians.
ajamo - tastes great and lots of medicinal value
tal - again great source of protein
green leaves - complex vitamins ....

A healthy breakfast item, soya dalia is loaded with proteins, fiber and a great taste. The cracked wheat is roasted and

Tastes better when served hot, can keep the dalia and ground nut powder handy. My kids and husband just love it.

Lapsi na muthia is a delicious and healthy gujarati dish made with broken wheat ahnd besan with other spices.

Low calorie cornflakes snacks is a healthy, energy dense and fiber rich snack option with roasted cornflakes tossed with dalia or broken wheat. Find many interesting snack recipe, healthy snack choices at tarladalal.com

A simple and subtly spiced Healthy tofu stew has tofu and veggies as ingredients,. A protein rich stew recipe, the tofu stew is tasty, quick and an excellent meal side dish with breads of choice.

A Middle East Asian cuisine inspired vegetable dish, broccoli tabbouleh has the blanched broccoli tossed with boiled bulgur, lime juice, sliced green onions and fresh parsley. Enjoy the healthy and energy dense tabbouleh chilled on a summer afternoon.

Its very healthy and very tasty

Instead of dalia rice can be added. you can add chopped green methi,or onions for added taste.

Dalia usili is a combination of wheat rawa, moong dal and channa dal grinded with spices. Serve as an accompaniment with your lunch or dinner.

Dariya oriental is a savory daliah or broken wheat preparation with vegetables. Serve dalia as breakfast or packed lunch option

Chocolate coated couscous cake is a cous cous cake recipe which is topped with a creamy delicious chocolate sauce. The cous cous cake prepared from couscous, cream and sugar. It is placed in a greased cup and topped with an easy to prepare chocolate sauce.

An aromatic khichadi baked and served in a casserole.

A tasty and low cal bar made of crunchy erels held together ith honey.

Here is a wide selection of healthy Salads, simple salads, fruit salads and many more. You are sure to find a plethora of recipe tips and interesting recipe ideas at tarladalal.com

These are healthy balls made of dalia (roasted chana) with dry fruits along with paneer!

Couscous is african cereal like our indian sooji. It is getting global acceptance like oats. Here an attempt is made to make a salad out of it, it is inspired from african region. Couscous is energy rich, healthy cereal which can be made out of wheat or barley others. It has grainy texture. Couscous ....