49 broken wheat recipes
Table of Content
115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes |
115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes |
broken wheat indian recipes. dalia recipe collection. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.
Whole Wheat Vegetable Burger
Cracked wheat has all the benefits of wheat flour. Since, it contains the outer bran and germ of the wheat grain, it provides some additional health benefits like it is high in fiber, low in calories and an excellent food for people who want to lose weight.When broken wheat is cooked, it has a hearty aroma and a delightful nutty taste with grainy texture.
Broken Wheat for Breakfast
Broken Wheat Upma
Cook up an ideal breakfast with broken wheat combined with vegetables/fruits. This Broken wheat upma with a crunch of vegetables provides loads of nutrients, also this Broken Wheat, Oats and Apple Porridge is a winning combination of two power-packed cereals.
Banana Apple Porridge
Rich in fibre, this Bulgur wheat pancakes eases digestion and are an indefectible food during pregnancy.
Bulgur Wheat Pancakes
Replace the fattening potato with this superfood dalia, this whole wheat and paneer patties with an oriental flavour can be packed in the snack box. You can also make a whole wheat vegetable burger or whole wheat pita pocket which is quite nourishing Use Broken Wheat to substitute Rice
Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket
Broken Wheat Indian Rice recipes
You can substitute rice from your daily meal with dalia which has no cholesterol and offers nutrients without adding any extra kilos. Khichdi, the humble one pot meal just got upgraded to another level, this Fada ni Khichdi is wholesome and tastes delectable with masala curd. You can even try cooking this delicious bulgur wheat and paneer pulao.
Fada ni Khichdi
Broken Wheat healthy recipes
Wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining whereas bulgur wheat is highly nutritious and can be made into a healthy salad meal pairing with different vegetables and dressings. Mellow Mediterranean flavored Broken Wheat Salad with Chick Peas and Roasted Pepper is an extremely colorful and delicious option.
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
South Indians for breakfast have a popular snack called Adai which we have substituted rice with broken wheat to make it healthy and diabetic friendly.
Adai
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Broken wheat used in Indian desserts
1. Lapsi : One of the most well-known of Gujarati desserts, Lapsi (fada ni lapsi | dalia sheera) is a very appealing sweet dish of roasted and cooked broken wheat sweetened with sugar and flavoured pleasantly with cardamom powder.
Lapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert Recipe
Health Benefits of dalia, broken wheat, bulgur wheat
High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body. We are aware that with age our bone mineral density decreases and we need a good dose of calcium, phosphorus and magnesium to maintain the health of our bones and dalia provides that. See here for detailed 8 amazing benefits of dalia.
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Enjoy our collection of 115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes below.
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vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for … More..
Recipe# 5572
06 December, 2024
calories per serving
zero oil fada ni khichdi recipe | zero oil dalia khichdi | zero oil healthy moong dal lapsi … More..
Recipe# 4173
06 December, 2024
calories per serving
healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes … More..
Recipe# 4258
06 December, 2024
calories per serving
tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh … More..
Recipe# 4479
06 December, 2024
calories per serving
Health and taste in one package! Dont eliminate burgers as unhealthy... give this healthy version a chance. Made … More..
Recipe# 4632
06 December, 2024
calories per serving
Serve desi dalia in an international style with vegetables and cheese, and your kids are sure to fall … More..
Recipe# 4657
06 December, 2024
calories per serving
Stuffed Bulgur and Brinjal Bake is a really off-beat and totally exotic dish that is sure to be … More..
Recipe# 1312
06 December, 2024
calories per serving
-3039.webp)
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex … More..
Recipe# 5019
06 December, 2024
calories per serving
dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly … More..
Recipe# 5048
06 December, 2024
calories per serving
lapsi methi muthia recipe | dalia methi bajra muthia | broken wheat fenugreek leaves muthia | with amazing … More..
Recipe# 5230
06 December, 2024
calories per serving
-3130.webp)
Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and … More..
Recipe# 5240
06 December, 2024
calories per serving
fada lapsi in pressure cooker recipe | pressure cooker lapsi | how to cook lapsi in pressure cooker … More..
Recipe# 5261
06 December, 2024
calories per serving
broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich … More..
Recipe# 5537
06 December, 2024
calories per serving
dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with 33 amazing images. vegetable … More..
Recipe# 4049
06 December, 2024
calories per serving
Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves … More..
Recipe# 5949
06 December, 2024
calories per serving
hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice … More..
Recipe# 5976
06 December, 2024
calories per serving
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable … More..
Recipe# 6041
06 December, 2024
calories per serving
When you are bored of having rice and pasta based dishes, reach out for a packet of couscous. … More..
Recipe# 6473
06 December, 2024
calories per serving
Hyderabadi Haleem is a one-dish meal , which has gained international acclaim.In Hyderabad, the dish is an indispensable … More..
Recipe# 6756
06 December, 2024
calories per serving
Next only to Idli and Dosa, Pongal is amongst the most popular breakfast recipes in South India.Usually made … More..
Recipe# 7094
06 December, 2024
calories per serving
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian … More..
Recipe# 7507
06 December, 2024
calories per serving
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.The Vegetable … More..
Recipe# 7598
06 December, 2024
calories per serving
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of … More..
Recipe# 7600
06 December, 2024
calories per serving
dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | with 24 amazing images.dalia … More..
Recipe# 7874
06 December, 2024
calories per serving
Mysore dalia dosa recipe | broken wheat urad dal dosa | healthy Mysore daliya dosa | with 42 … More..
Recipe# 7878
06 December, 2024
calories per serving
orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with … More..
Recipe# 263
06 December, 2024
calories per serving
broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat … More..
Recipe# 2471
06 December, 2024
calories per serving
nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita … More..
Recipe# 195
06 December, 2024
calories per serving
broken wheat and paneer patties | dalia vegetable pattice | healthy bulgur wheat cottage cheese cutlet | with … More..
Recipe# 8
06 December, 2024
calories per serving
A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted … More..
Recipe# 2844
06 December, 2024
calories per serving
calories per serving
vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for … More..
calories per serving
zero oil fada ni khichdi recipe | zero oil dalia khichdi | zero oil healthy moong dal lapsi … More..
calories per serving
healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes … More..
calories per serving
tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh … More..
calories per serving
Health and taste in one package! Dont eliminate burgers as unhealthy... give this healthy version a chance. Made … More..
calories per serving
Serve desi dalia in an international style with vegetables and cheese, and your kids are sure to fall … More..
calories per serving
Stuffed Bulgur and Brinjal Bake is a really off-beat and totally exotic dish that is sure to be … More..
calories per serving
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex … More..
calories per serving
dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly … More..
calories per serving
lapsi methi muthia recipe | dalia methi bajra muthia | broken wheat fenugreek leaves muthia | with amazing … More..
calories per serving
Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and … More..
calories per serving
fada lapsi in pressure cooker recipe | pressure cooker lapsi | how to cook lapsi in pressure cooker … More..
calories per serving
broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich … More..
calories per serving
dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with 33 amazing images. vegetable … More..
calories per serving
Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves … More..
calories per serving
hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice … More..
calories per serving
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable … More..
calories per serving
When you are bored of having rice and pasta based dishes, reach out for a packet of couscous. … More..
calories per serving
Hyderabadi Haleem is a one-dish meal , which has gained international acclaim.In Hyderabad, the dish is an indispensable … More..
calories per serving
Next only to Idli and Dosa, Pongal is amongst the most popular breakfast recipes in South India.Usually made … More..
calories per serving
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian … More..
calories per serving
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.The Vegetable … More..
calories per serving
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of … More..
calories per serving
dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | with 24 amazing images.dalia … More..
calories per serving
Mysore dalia dosa recipe | broken wheat urad dal dosa | healthy Mysore daliya dosa | with 42 … More..
calories per serving
orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with … More..
calories per serving
broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat … More..
calories per serving
nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita … More..
calories per serving
broken wheat and paneer patties | dalia vegetable pattice | healthy bulgur wheat cottage cheese cutlet | with … More..
calories per serving
A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted … More..
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