14 alfalfa sprouts recipes

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Recipes using  alfalfa sprouts
रेसिपी यूज़िंग अंकुरित अल्फा अल्फा - हिन्दी में पढ़ें (Recipes using alfalfa sprouts in Hindi)
ફણગાવેલા આલ્ફા આલ્ફાઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using alfalfa sprouts in Gujarati)

16 alfalfa sprouts recipes | Indian recipes using alfalfa sprouts |

alfalfa sprouts recipes | Indian recipes uinng alfalfa sprouts | 

Sprouting converts the complex nutrients stored in the seeds into a form that can be easily digested. Sprouts are a good source of fibre that binds extra fat and throws it out of the body. Sprouts keep you away from impulsively snacking on high calorie foods.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

alfalfa sprouts used in Indian salads 

Just a bit of alfalfa sprouts does wonders to your salad.

1. Beet and sprouts salad is a true Indian style simple salad for everyday cooking. Healthy sprouted beetroot salad needs a little planning to buy alfa-alfa sprouts, but it’s worth the effort. Learn how to make beetroot and alfa-alfa sprouts salad.Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

2. Jowar Kale Palak Veg Antioxidant salad : This super-duper lunch salad, loaded with the goodness of millets, veggies and alfalfa sprouts, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! 

Jowar Kale Palak Veg Antioxidant Healthy Office Salad

Jowar Kale Palak Veg Antioxidant Healthy Office Salad

Indian toasts and sandwiches using alfalfa sprouts

1. Alfalfa Sprouts and Apple On Toast : whole wheat bread slices are topped with a healthy topping of low-fat curds, alfalfa sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder. 

Creamy Alfalfa Sprouts and Apple On Toast

Creamy Alfalfa Sprouts and Apple On Toast

Benefits of alfalfa sprouts

Alfalfa Sprouts : With a decent amount of fiber and very low fat count, these sprouts are a healthy addition to maintain heart health and good for diabetics. They are a good source of folate which has been known to have a key role on preventing neural birth defects in new born babies.

 Antioxidant, Protein Rich Healthy Lunch Salad 

Antioxidant, Protein Rich Healthy Lunch Salad

 Pregnant women must benefits from its key nutrients from through all the 3 trimesters. Shiny bouncy hair needs proteinvitamin Cantioxidants and zincAlfalfa sprouts has all of these. See detailed benefits of alfalfa sprouts in alfalfa sprouts glossary

See alfalfa sprouts recipes | alfalfa sprouts recipe collection below.

  • beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot … More..

    Recipe# 3739

    06 December, 2024

    78

    calories per serving

  • Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly … More..

    Recipe# 958

    06 December, 2024

    69

    calories per serving

  • A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow … More..

    Recipe# 5538

    06 December, 2024

    0

    calories per serving

  • The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients … More..

    Recipe# 5573

    06 December, 2024

    0

    calories per serving

  • Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. … More..

    Recipe# 5760

    06 December, 2024

    0

    calories per serving

  • Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an … More..

    Recipe# 6017

    06 December, 2024

    182

    calories per serving

  • If you want to start a party on the perfect note, start with crostinis. Dainty crisped pieces of … More..

    Recipe# 6802

    06 December, 2024

    0

    calories per serving

  • A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in … More..

    Recipe# 7330

    06 December, 2024

    0

    calories per serving

  • beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, … More..

    Recipe# 7365

    06 December, 2024

    188

    calories per serving

  • jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with … More..

    Recipe# 7341

    23 February, 2025

    333

    calories per serving

  • Here’s one more mind-blowing way to include healthy quinoa in your diet.A lunch salad made of cooked quinoa, … More..

    Recipe# 7329

    23 February, 2025

    459

    calories per serving

  • sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre … More..

    Recipe# 7245

    23 February, 2025

    477

    calories per serving

  • rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian … More..

    Recipe# 7255

    23 February, 2025

    0

    calories per serving

  • antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..

    Recipe# 7258

    23 February, 2025

    353

    calories per serving

    78

    calories per serving

    beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot … More..

    69

    calories per serving

    Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly … More..

    0

    calories per serving

    A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow … More..

    0

    calories per serving

    The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients … More..

    0

    calories per serving

    Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. … More..

    182

    calories per serving

    Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an … More..

    0

    calories per serving

    If you want to start a party on the perfect note, start with crostinis. Dainty crisped pieces of … More..

    0

    calories per serving

    A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in … More..

    188

    calories per serving

    beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, … More..

    333

    calories per serving

    jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with … More..

    459

    calories per serving

    Here’s one more mind-blowing way to include healthy quinoa in your diet.A lunch salad made of cooked quinoa, … More..

    477

    calories per serving

    sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre … More..

    0

    calories per serving

    rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian … More..

    353

    calories per serving

    antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..

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