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Healthy Indian Recipes > Zero Oil Indian Recipes >
13 Zero Oil Dals recipes, Kadhi recipes recipes
Last Updated : Oct 31,2024
ઝીરો ઓઇલ દાળ / કઢી - ગુજરાતી માં વાંચો (Zero Oil Dals recipes, Kadhi recipes recipes in Gujarati)
19 Zero Oil Dal recipes | zero oil Kadhi Recipes | oil free dal recipes |
Tempering in oil / ghee is considered to be an important aspect of cooking dals and kadhis. Yes, tempering very much perks up its flavor. However in this section we have made these accompaniments without oil or ghee. The trick is to allow the pan to heat till red hot and then add the spices for tempering and allow them to crackle, finally followed by adding the cooked dal.
In this section we have used dals innovatively to make a variety of delicacies from various cuisines such as Maharashtrian, Punjabi, Gujarati, South Indian etc.
Try your hand on recipes like Darbari Dal, Dhan-Saak Dal, Khatti Urad Dal and many more… Adding vegetables to the dal as done in the recipe of Palak Chana Dal, Suva Masoor Dal etc. adds to its nutritional content and flavour. And, also included are variations in Kadhis like Palak Kadhi and Subzi Kadhi.
We hope you enjoy our other Oil Free Sections listed below.
Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil International Recipes
Zero Oil Salads Recipes
Zero Oil Snacks Recipes
Zero Oil Soups Recipes
Zero Oil Subzis Recipes
Recipe #22174
Spicy Yellow Moong Dal, Healthy Indian Moong Dal
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Fatless Maa ki Dal by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking.
While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Recipe #7464
Fatless Maa ki Dal
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Suva Masoor Dal, Zero Oil Healthy Dal by Tarla Dalal
suva masoor dal recipe |
zero oil shepu dal |
healthy masoor suva dal | with 30 amazing images.
Dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The
s ....
Recipe #22176
Suva Masoor Dal, Zero Oil Healthy Dal
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Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Recipe #22178
Palak Kadhi
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Recipe# 22200
23 Mar 13 
Masala Masoor Dal ( Zero Oil Recipe) by Tarla Dalal
Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this dal is not only tasty and zero-oil but also brims with protein, iron and folic acid. It goes well with cooked rice. Soaking masoor dal overnight not only reduces the cooking time but also makes ....
Recipe #22200
Masala Masoor Dal ( Zero Oil Recipe)
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Recipe# 22175
23 Mar 13
Darbari Dal ( Zero Oil Dal Recipe) by Tarla Dalal
Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients like coconut with lots of veggies, pulses and coriander. A combination of dal and veggies is flavoured with spices like garlic paste, green chillies, garam masala is sure to app ....
Recipe #22175
Darbari Dal ( Zero Oil Dal Recipe)
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Khatti Meethi Dal, Sweet and Sour Zero Oil Dal by Tarla Dalal
Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal features a very different combination of ingredients. You might never have tried adding roasted beaten rice to a dal recipe, but you will be amazed by the brilliant texture and flavour that it give ....
Recipe #22170
Khatti Meethi Dal, Sweet and Sour Zero Oil Dal
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Zero Oil Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
Recipe #22530
Zero Oil Masoor Dal
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Baitha Varan by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
Recipe #22172
Baitha Varan
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Recipe# 22171
14 Jan 19
Toovar Dal with Vegetables by Tarla Dalal
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember ....
Recipe #22171
Toovar Dal with Vegetables
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Recipe# 22165
24 Jun 19
Shahi Dal ( Zero Oil ) by Tarla Dalal
The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....
Recipe #22165
Shahi Dal ( Zero Oil )
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Recipe# 22169
23 Mar 13
Dhan Saak Dal ( Zero Oil Recipe ) by Tarla Dalal
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal!
It is traditionally served with
Brown Rice to make a complete nourishing meal. Dare ....
Recipe #22169
Dhan Saak Dal ( Zero Oil Recipe )
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Subzi Kadhi by Tarla Dalal
No reviews
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious.
It is a complete meal when served with steaming hot
rice as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....
Recipe #22177
Subzi Kadhi
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Soya
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